Spero · Eggs and Egg Substitutes
Plant Based Egg
A 53g serving of Plant Based Egg by Spero has 90 calories, 0g of sugars and 200mg of sodium, as submitted by Spero Foods to USDA (FoodData Central 2164189, record updated Sep 21, 2020).
Values for the declared serving and per 100 g. FoodData Central 2164189, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Spero Foods submitted to USDA, for the declared 53g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 860002067704
- Category
- Eggs and Egg Substitutes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other eggs and egg substitutes
Per 100 g, none of the 785 eggs and egg substitutes products in USDA's branded database has less sugar, and it has more sodium than 94% of them.
Where the calories come from: 8% carbohydrate, 66% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among eggs and egg substitutes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 377 mg | 140 mg | 94% |
| Protein | 11.3 g | 12 g | 23% |
| Calories | 170 | 140 | 93% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 785 products, one per barcode.
What is in it
Ingredients (as submitted): WATER, PEPITAS (PUMPKIN SEEDS), TUMERIC, GARLIC POWDER, SALT
The statement lists 5 ingredients at the top level, beginning with Water, Pepitas (pumpkin Seeds), Tumeric. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 21, 2020), not the label on the shelf today.
Source: the ingredient statement Spero Foods submitted to USDA (FoodData Central 2164189).
Questions about this product
How many calories are in Spero Plant Based Egg?
90 per 53g serving, and 170 per 100 g.
How much sodium is in Spero Plant Based Egg?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Spero Foods submitted to USDA, last updated Sep 21, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov