Spero · Cheese
Cheddar Sunflower Cheese Spread
A 29g serving of Cheddar Sunflower Cheese Spread by Spero has 80 calories, 0g of sugars and 170mg of sodium, as submitted by Spero Foods to USDA (FoodData Central 2624500, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2624500, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Spero Foods submitted to USDA, for the declared 29g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850010884219
- Category
- Cheese
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 28% of them.
Where the calories come from: 14% carbohydrate, 72% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 586 mg | 643 mg | 28% |
| Protein | 10.3 g | 21.4 g | 15% |
| Calories | 276 | 357 | 21% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other spread in this aisle
1,105 of the 15,853 cheese products are named spread. Per 100 g their median is 300 calories, 536 mg of sodium and 7.1 g of protein; 628 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Carolina Blend Gourmet Cheese Spread TONYA'S | 467 mg | 400 |
| Albice, Sweet Olives Gourmet Spread, Pineapple ALBICE | 467 mg | 233 |
| Artichoke Asiago Cheese Spread ASK FOODS, INC | 467 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spread", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC SUNFLOWER SEEDS, WATER, COCONUT OIL, NATURAL FLAVORS, SALT, GARLIC POWDER, SMOKED PAPRIKA, PROBIOTIC CULTURES
The statement lists 8 ingredients at the top level, beginning with Organic Sunflower Seeds, Water, Coconut Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Spero Foods submitted to USDA (FoodData Central 2624500).
More Spero cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pumpkin (seasonal) Sunflower Cream Cheese | 310 | 17.24 g | 103 mg |
| The Redpep Mild Redpepr Creamy Cheese | 368 | 2.63 g | 553 mg |
| The Goat Alternative Goat Cheese | 368 | 2.63 g | 579 mg |
| The Cinn Cinnamon Creamy Cheese | 375 | 15 g | 138 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Spero Cheddar Sunflower Cheese Spread?
80 per 29g serving, and 276 per 100 g.
How much sodium is in Spero Cheddar Sunflower Cheese Spread?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Spero Foods submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov