Iberia · Flavored Rice Dishes
Iberia Rice & Black Beans, 3.4 Lb
A 45g serving of Iberia Rice & Black Beans, 3.4 Lb has 60 calories, less than 1g of sugars and 700mg of sodium, as submitted by Iberia Foods Corporation to USDA (FoodData Central 2598698, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2598698, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Iberia Foods Corporation submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 075669110742
- Category
- Flavored Rice Dishes
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other flavored rice dishes
Per 100 g, it has more sugar than 48% of the 731 flavored rice dishes products in USDA's branded database, and it has more sodium than 91% of them.
Where the calories come from: 88% carbohydrate, 0% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flavored rice dishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.2 g | 2.2 g | 48% |
| Sodium | 1,556 mg | 969 mg | 91% |
| Protein | 4.4 g | 8.9 g | 9% |
| Calories | 133 | 356 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 731 products, one per barcode.
Other beans in this aisle
55 of the 731 flavored rice dishes products are named beans. Per 100 g their median is 351 calories, 1,000 mg of sodium and 11.1 g of protein; 47 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Red Beans & Rice New Orleans Style Rice Mix BEST CHOICE | 1,231 mg | 338 |
| New Orleans Style Red Beans & Rice Mix Long Grain Rice, Red Beans, Onions, and Bell Peppers SE GROCERS | 1,231 mg | 338 |
| Cuban-style Black Beans & Rice, Cuban-style GOYA | 1,222 mg | 356 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "beans", one per barcode.
What is in it
Ingredients (as submitted): PARBOILED RICE, DEHYDRATED BLACK BEANS, SALT, DEHYDRATED ONION AND GARLIC, DEHYDRATED BELL PEPPERS, AUTOLYZED YEAST, SUGAR, SPICES, OLIVE OIL
The statement lists 9 ingredients at the top level, beginning with Parboiled Rice, Dehydrated Black Beans, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Iberia Foods Corporation submitted to USDA (FoodData Central 2598698).
More Iberia flavored rice dishes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Paella Valenciana | 279 | 0 g | 893 mg |
| Yellow Rice, Spanish Style | 312 | 1.79 g | 893 mg |
| Spanish Style Seasoned Yellow Rice | 356 | 2.22 g | 1,333 mg |
| Arroz Mexicano Mexican Style Rice | 356 | 2.22 g | 778 mg |
| Iberia Rice & Black Beans, 8 Oz | 356 | 0 g | 1,000 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Iberia Rice & Black Beans, 3.4 Lb?
60 per 45g serving, and 133 per 100 g.
How much sodium is in Iberia Rice & Black Beans, 3.4 Lb?
700mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Iberia Foods Corporation submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov