Branded Food · FERMIN

Fermin Iberico Grain-fed Ham

According to USDA FoodData Central (FDC ID 2417456, data refreshed July 2026), nutrition facts per 28g serving, sourced verbatim.

140
Calorieshigh density
6.0g
Proteingood source · 12% DV
13.0g
Fatgood source · 17% DV
140 calories per 28g serving

Fermin Iberico Grain-fed Ham contains 140 calories per 28g serving according to USDA FoodData Central. It has 6.0g of protein, 13.0g of fat, and 0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 76% of USDA whole foods

The verdict

Fermin Iberico Grain-fed Ham is a protein standout, richer in protein than 76% of USDA whole foods.

21.4g
protein per 100g
Top 24%
protein vs USDA whole foods
500
calories per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Fermin Iberico Grain-fed Ham by FERMIN contains 140 calories per 28g serving (500 kcal per 100g USDA basis), according to the USDA FoodData Central database. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Fermin Iberico Grain-fed Ham is catalogued there as FDC ID 2417456, a branded food entry from FERMIN. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Fermin Iberico Grain-fed Ham reads as high protein, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 28g Amount per serving Calories 140 % Daily Value* Total Fat 13g 17% Saturated Fat 3g 15% Trans Fat 0g Cholesterol 25mg 8% Sodium 350mg 15% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Total Sugars 0g Includes 0g Added Sugars 0% Protein 6g Vitamin D 0mcg 0% Calcium 20mg 2% Iron 0mg 2% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 28g serving · 500 kcal per 100g basis

Macro Breakdown

140
Calories per 28g serving
500 kcal per 100g (USDA basis)

140 kcal = 7% of FDA 2,000 kcal Daily Value

0%100%7of 2,000 kcal
140 kcal = 7% of FDA 2,000 kcal Daily Value
P: 6.0gF: 13.0gC: 0.0g
6.0g
Protein
12% DV
13.0g
Total Fat
17% DV
350mg
Sodium
15% DV

Values shown per 28g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Fermin Iberico Grain-fed Ham ranks on protein

Its 21.4g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Fermin Iberico Grain-fed Ham vs every USDA reference food

USDA reference (whole) foods with a protein value

21 Top 24% higher than 76% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). This entry sits in this band. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 0.00 G
0%
Energy 500 KCAL
Fiber, total dietary 0.00 G
0%
Protein 21.4 G
43%
Total lipid (fat) 46.4 G
60%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 9 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG
5%
Iron, Fe 1 MG
7%
Sodium, Na 1250 MG
54%
Vitamin A, IU 357 IU

Lipids

Nutrient Amount % DV
Cholesterol 89 MG
30%
Fatty acids, total saturated 10.7 G
54%

Key takeaways

  • Fermin Iberico Grain-fed Ham delivers 6.0g of protein per 100g, more than 76% of USDA whole foods. See the protein ranking
  • It carries 140 calories per 100g.
  • Based on its per-100g profile, it fits high protein, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Fermin Iberico Grain-fed Ham? ▼
Fermin Iberico Grain-fed Ham contains 140 calories per 28g serving (500 cal per 100g basis, USDA storage). It has 6.0g of protein, 13.0g of fat, and 0g of carbohydrates.
How much sodium is in Fermin Iberico Grain-fed Ham? ▼
Fermin Iberico Grain-fed Ham contains 350mg of sodium per 28g serving, which is 15% of the recommended daily limit (2,300mg).
Is Fermin Iberico Grain-fed Ham good for a diet? ▼
Fermin Iberico Grain-fed Ham has 140 calories per 28g serving. Fat content: 13.0g.
How does Fermin Iberico Grain-fed Ham compare to other foods? ▼
Fermin Iberico Grain-fed Ham provides 140 calories and 6.0g protein per 28g serving. That is 23 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2417456) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 28g serving for this product, the headline values (calories, macros) are multiplied by 28/100 = 0.280 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.