Branded Food · HAITAI

Haitai Ice Cream Bar

According to USDA FoodData Central (FDC ID 1307175, data refreshed July 2026), nutrition facts per 63ml serving, sourced verbatim.

145
Caloriesmoderate density
2.0g
Proteinlow · 4% DV
30.0g
Carbsgood source · 11% DV
2.0g
Fatlow · 3% DV
145 calories per 63ml serving

Haitai Ice Cream Bar contains 145 calories per 63ml serving according to USDA FoodData Central. It has 2.0g of protein, 2.0g of fat, and 30.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 28% of USDA whole foods

The verdict

Haitai Ice Cream Bar is sugar-heavy, with 33.3g of sugar per 100g.

3.2g
protein per 100g
Top 72%
protein vs USDA whole foods
230
calories per 100g
33.3g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Haitai Ice Cream Bar by HAITAI contains 145 calories per 63ml serving (230 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 2.0g of protein, 2.0g of fat, and 30.0g of carbohydrates per 63ml serving. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Haitai Ice Cream Bar is catalogued there as FDC ID 1307175, a branded food entry from HAITAI. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Haitai Ice Cream Bar reads as low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Haitai Ice Cream Bar balances protein, fat, and carbohydrates without any single macro dominating.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 63ml Amount per serving Calories 145 % Daily Value* Total Fat 2g 3% Saturated Fat 2g 10% Trans Fat 0g Cholesterol 0mg 0% Sodium 40mg 2% Total Carbohydrate 30g 11% Dietary Fiber 0g 0% Total Sugars 21g Includes 0g Added Sugars 0% Protein 2g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 0mg 0% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 63ml serving · 230 kcal per 100g basis

Macro Breakdown

145
Calories per 63ml serving
230 kcal per 100g (USDA basis)

145 kcal = 7% of FDA 2,000 kcal Daily Value

0%100%7of 2,000 kcal
145 kcal = 7% of FDA 2,000 kcal Daily Value
P: 2.0gF: 2.0gC: 30.0g
2.0g
Protein
4% DV
2.0g
Total Fat
3% DV
30.0g
Carbs
11% DV
21.0g
Sugar
no FDA DV
40mg
Sodium
2% DV

Values shown per 63ml serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Haitai Ice Cream Bar ranks on protein

Its 3.2g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Haitai Ice Cream Bar vs every USDA reference food

USDA reference (whole) foods with a protein value

3 28th percentile higher than 28% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 47.6 G
17%
Energy 230 KCAL
Fiber, total dietary 0.00 G
0%
Protein 3.2 G
6%
Total Sugars 33.3 G
Total lipid (fat) 3.2 G
4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG
0%
Iron, Fe 0 MG
0%
Sodium, Na 63 MG
3%
Vitamin A, IU 0 IU

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 3.2 G
16%

Key takeaways

  • Haitai Ice Cream Bar delivers 2.0g of protein per 100g, more than 28% of USDA whole foods. See the protein ranking
  • It carries 145 calories per 100g.
  • Based on its per-100g profile, it fits low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Haitai Ice Cream Bar? ▼
Haitai Ice Cream Bar contains 145 calories per 63ml serving (230 cal per 100g basis, USDA storage). It has 2.0g of protein, 2.0g of fat, and 30.0g of carbohydrates.
What are the macros in Haitai Ice Cream Bar? ▼
Per 63ml serving, Haitai Ice Cream Bar has 2.0g protein (6% of calories), 2.0g fat, and 30.0g carbs. Sugar: 21.0g.
How much sodium is in Haitai Ice Cream Bar? ▼
Haitai Ice Cream Bar contains 40mg of sodium per 63ml serving, which is 2% of the recommended daily limit (2,300mg).
Is Haitai Ice Cream Bar keto-friendly? ▼
Haitai Ice Cream Bar has 30.0g of carbs per 63ml serving (83% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Haitai Ice Cream Bar good for a diet? ▼
Haitai Ice Cream Bar has 145 calories per 63ml serving. Fat content: 2.0g.
How does Haitai Ice Cream Bar compare to other foods? ▼
Haitai Ice Cream Bar provides 145 calories and 2.0g protein per 63ml serving. That is 73 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1307175) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100ml basis for consistency across the catalog. Because the manufacturer declared a 63ml serving for this product, the headline values (calories, macros) are multiplied by 63/100 = 0.630 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.