Umpqua · Ice Cream and Frozen Yogurt
Ice Cream, Rocky Road
A 1/2 cup (65g) serving of Ice Cream, Rocky Road by Umpqua has 150 calories, 12g of sugars and 60mg of sodium, as submitted by Umpqua Dairy Products Co. to USDA (FoodData Central 2078642, record updated Apr 15, 2020).
Values for the declared serving and per 100 g. FoodData Central 2078642, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Umpqua Dairy Products Co. submitted to USDA, for the declared 65g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071203087723
- Category
- Ice Cream and Frozen Yogurt
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other ice cream and frozen yogurt
Per 100 g, it has more sugar than 22% of the 12,840 ice cream and frozen yogurt products in USDA's branded database, and it has more sodium than 67% of them.
Where the calories come from: 46% carbohydrate, 46% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ice cream and frozen yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 18.5 g | 21.8 g | 22% |
| Sodium | 92 mg | 74 mg | 67% |
| Protein | 4.6 g | 3.4 g | 81% |
| Calories | 231 | 215 | 62% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 12,840 products, one per barcode.
Other cream in this aisle
8,930 of the 12,840 ice cream and frozen yogurt products are named cream. Per 100 g their median is 228 calories, 80 mg of sodium and 3.5 g of protein; 5,481 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Frozen Ice Cream Bars, Coconut HELADOS MEXICO | 73 mg | 193 |
| Premium Light Ice Cream, Vanilla SUNNYSIDE FARMS | 73 mg | 161 |
| Sundae Ice Cream, Cherry Chocolate Chunk FRIENDLY'S | 73 mg | 252 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cream", one per barcode.
What is in it
Ingredients (as submitted): FRESH MILK & CREAM, CORN SYRUP SOLIDS, NONFAT DRY MILK, MINI MARSHMALLOWS (CORN SYRUP, SUGAR, MODIFIED CORN STARCH, GELATIN, TETRASODIUM PYROPHOSPHATE), ALMONDS (ALMONDS, COTTONSEED OIL, BUTTER, SALT), COCOA PROCESSED WITH ALKALI, WHEY, GUAR GUM, MONO & DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 80, CARRAGEENAN, LOCUST BEAN GUM, ARTIFICIAL BUTTER PECAN FLAVOR, ARTIFICIAL VANILLA (VANILLIN).
The statement lists 15 ingredients at the top level, beginning with Fresh Milk & Cream, Corn Syrup Solids, Nonfat Dry Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 15, 2020), not the label on the shelf today.
Source: the ingredient statement Umpqua Dairy Products Co. submitted to USDA (FoodData Central 2078642).
More Umpqua ice cream and frozen yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ice Cream, French Vanilla | 215 | 18.46 g | 69 mg |
| Chocolate Brownie Thunder Ice Cream | 250 | 23.86 g | 97 mg |
| Strawberry Ice Cream | 205 | 21.59 g | 68 mg |
| Mountain Blackberry Revel Ice Cream | 205 | 21.59 g | 68 mg |
| Ice Cream, Bordeaux Cherry | 200 | 18.46 g | 62 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Umpqua Ice Cream, Rocky Road?
150 per 1/2 cup (65g) serving, and 231 per 100 g.
How much sodium is in Umpqua Ice Cream, Rocky Road?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Umpqua Dairy Products Co. submitted to USDA, last updated Apr 15, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov