Ice cream, soft serve, chocolate
USDA Standard Reference Dairy and Egg Products
Ice cream, soft serve, chocolate contains 222 calories per 86g, according to the USDA FoodData Central database. It provides 4.1g of protein, 13.0g of fat, and 22.2g of carbohydrates. Dietary fiber: 0.7g.
Values per 86g
Macro Breakdown
222
Calories per 100g
4.1g
Protein
13.0g
Total Fat
22.2g
Carbs
0.7g
Fiber
21.2g
Sugar
61mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 22.2 G | 0% |
| Energy | 222.0 KCAL | — |
| Fiber, total dietary | 0.7 G | 0% |
| Protein | 4.1 G | 0% |
| Total Sugars | 21.2 G | — |
| Total lipid (fat) | 13.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.9 G | — |
| Caffeine | 2.0 MG | — |
| Energy | 930.0 kJ | — |
| Theobromine | 69.0 MG | — |
| Water | 59.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 0.2 G | — |
| Aspartic acid | 0.3 G | — |
| Choline, total | 26.0 MG | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 9.0 UG | — |
| Folate, food | 9.0 UG | — |
| Folate, total | 9.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.7 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.4 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.1 G | — |
| Niacin | 0.1 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 0.2 G | — |
| Proline | 0.4 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.2 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.2 G | — |
| Vitamin B-12 | 0.5 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.8 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.9 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 131.0 MG | 10% |
| Iron, Fe | 0.2 MG | 1% |
| Potassium, K | 177.0 MG | 4% |
| Sodium, Na | 61.0 MG | 3% |
| Vitamin D (D2 + D3), International Units | 29 IU | 145000% |
| Carotene, alpha | 5.0 UG | — |
| Carotene, beta | 30.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 5.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 12.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 116.0 MG | — |
| Retinol | 159.0 UG | — |
| Selenium, Se | 3.0 UG | — |
| Vitamin A, IU | 589 IU | — |
| Vitamin A, RAE | 162.0 UG | — |
| Vitamin D (D2 + D3) | 0.7 UG | — |
| Vitamin D3 (cholecalciferol) | 0.7 UG | — |
| Vitamin E (alpha-tocopherol) | 0.6 MG | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 91.0 MG | 30% |
| Fatty acids, total saturated | 7.5 G | 0% |
| Fatty acids, total monounsaturated | 3.5 G | — |
| Fatty acids, total polyunsaturated | 0.5 G | — |
| MUFA 16:1 | 0.3 G | — |
| MUFA 18:1 | 3.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.3 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.3 G | — |
| SFA 12:0 | 0.3 G | — |
| SFA 14:0 | 1.2 G | — |
| SFA 16:0 | 3.4 G | — |
| SFA 18:0 | 1.5 G | — |
| SFA 4:0 | 0.4 G | — |
| SFA 6:0 | 0.2 G | — |
| SFA 8:0 | 0.1 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 151.0 UG | — |
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Frequently Asked Questions
How many calories are in Ice cream, soft serve, chocolate? ▼
Ice cream, soft serve, chocolate contains 222 calories per 100g. It has 4.1g of protein, 13.0g of fat, and 22.2g of carbohydrates.
What are the macros in Ice cream, soft serve, chocolate? ▼
Per 100g, Ice cream, soft serve, chocolate has 4.1g protein (7% of calories), 13.0g fat, and 22.2g carbs. Fiber: 0.7g. Sugar: 21.2g.
How much sodium is in Ice cream, soft serve, chocolate? ▼
Ice cream, soft serve, chocolate contains 61mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).