Ice cream sundae cone
USDA Standard Reference Dairy and Egg Products
Ice cream sundae cone contains 254 calories per 100g, according to the USDA FoodData Central database. It provides 3.0g of protein, 14.0g of fat, and 28.9g of carbohydrates. Dietary fiber: 1.0g.
Values per 100g
Macro Breakdown
254
Calories per 100g
3.0g
Protein
14.0g
Total Fat
28.9g
Carbs
1.0g
Fiber
21.3g
Sugar
115mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 28.9 G | 0% |
| Energy | 254.0 KCAL | — |
| Fiber, total dietary | 1.0 G | 0% |
| Protein | 3.0 G | 0% |
| Total Sugars | 21.3 G | — |
| Total lipid (fat) | 14.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.8 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1061.0 kJ | — |
| Theobromine | 2.0 MG | — |
| Water | 53.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.0 G | — |
| Arginine | 0.0 G | — |
| Aspartic acid | 0.0 G | — |
| Choline, total | 11.9 MG | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 29.0 UG | — |
| Folate, food | 5.0 UG | — |
| Folate, total | 19.0 UG | — |
| Folic acid | 14.0 UG | — |
| Glutamic acid | 0.3 G | — |
| Glycine | 0.0 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.0 G | — |
| Leucine | 0.1 G | — |
| Lysine | 0.0 G | — |
| Methionine | 0.0 G | — |
| Niacin | 1.1 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 0.0 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.0 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.0 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.0 G | — |
| Valine | 0.0 G | — |
| Vitamin B-12 | 0.3 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.5 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 60.0 MG | 5% |
| Iron, Fe | 0.4 MG | 2% |
| Potassium, K | 204.0 MG | 4% |
| Sodium, Na | 115.0 MG | 5% |
| Vitamin D (D2 + D3), International Units | 4 IU | 20000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 14.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 20.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 128.0 MG | — |
| Retinol | 116.0 UG | — |
| Selenium, Se | 2.3 UG | — |
| Vitamin A, IU | 410 IU | — |
| Vitamin A, RAE | 117.0 UG | — |
| Vitamin D (D2 + D3) | 0.1 UG | — |
| Vitamin D3 (cholecalciferol) | 0.1 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 0.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 15.0 MG | 5% |
| Fatty acids, total saturated | 2.7 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 1.8 G | — |
| Fatty acids, total polyunsaturated | 0.7 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 1.7 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.7 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.3 G | — |
| SFA 14:0 | 0.4 G | — |
| SFA 16:0 | 1.2 G | — |
| SFA 18:0 | 0.6 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.1 G | — |
| SFA 8:0 | 0.1 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 2.0 UG | — |
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Frequently Asked Questions
How many calories are in Ice cream sundae cone? ▼
Ice cream sundae cone contains 254 calories per 100g. It has 3.0g of protein, 14.0g of fat, and 28.9g of carbohydrates.
What are the macros in Ice cream sundae cone? ▼
Per 100g, Ice cream sundae cone has 3.0g protein (5% of calories), 14.0g fat, and 28.9g carbs. Fiber: 1.0g. Sugar: 21.3g.
How much sodium is in Ice cream sundae cone? ▼
Ice cream sundae cone contains 115mg of sodium per 100g, which is 5% of the recommended daily limit (2,300mg).