Branded Food · CLIF BAR

Clif Bar Iced Gingerbread Seasonal Flavor Energy Bar, Iced Gingerbread

According to USDA FoodData Central (FDC ID 1398442, data refreshed July 2026), nutrition facts per 68g serving, sourced verbatim.

250
Caloriesmoderate density
8.0g
Proteingood source · 16% DV
44.0g
Carbsgood source · 16% DV
6.0g
Fatmoderate · 8% DV
250 calories per 68g serving

Clif Bar Iced Gingerbread Seasonal Flavor Energy Bar, Iced Gingerbread contains 250 calories per 68g serving according to USDA FoodData Central. It has 8.0g of protein, 6.0g of fat, and 44.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 55% of USDA whole foods

The verdict

Clif Bar Iced Gingerbread Seasonal Flavor Energy Bar, Iced Gingerbread is sugar-heavy, with 33.8g of sugar per 100g.

11.8g
protein per 100g
Top 45%
protein vs USDA whole foods
368
calories per 100g
5.9g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Clif Bar Iced Gingerbread Seasonal Flavor Energy Bar, Iced Gingerbread by CLIF BAR contains 250 calories per 68g serving (368 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 8.0g of protein, 6.0g of fat, and 44.0g of carbohydrates per 68g serving. Dietary fiber: 4.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Clif Bar Iced Gingerbread Seasonal Flavor Energy Bar, Iced Gingerbread is catalogued there as FDC ID 1398442, a branded food entry from CLIF BAR. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Clif Bar Iced Gingerbread Seasonal Flavor Energy Bar, Iced Gingerbread reads as good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Clif Bar Iced Gingerbread Seasonal Flavor Energy Bar, Iced Gingerbread is a carbohydrate-dense food that can serve as a quick energy source.

At 14% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Iron, Fe (29% DV), and Calcium, Ca (23% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 68g Amount per serving Calories 250 % Daily Value* Total Fat 6g 8% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 0mg 0% Sodium 160mg 7% Total Carbohydrate 44g 16% Dietary Fiber 4g 14% Total Sugars 23g Includes 0g Added Sugars 0% Protein 8g Vitamin D 60mcg 299% Calcium 200mg 15% Iron 4mg 20% Potassium 240mg 5% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 68g serving · 368 kcal per 100g basis

Macro Breakdown

250
Calories per 68g serving
368 kcal per 100g (USDA basis)

250 kcal = 13% of FDA 2,000 kcal Daily Value

0%100%13of 2,000 kcal
250 kcal = 13% of FDA 2,000 kcal Daily Value
P: 8.0gF: 6.0gC: 44.0g
8.0g
Protein
16% DV
6.0g
Total Fat
8% DV
44.0g
Carbs
16% DV
4.0g
Fiber
14% DV
23.0g
Sugar
no FDA DV
160mg
Sodium
7% DV

Values shown per 68g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Clif Bar Iced Gingerbread Seasonal Flavor Energy Bar, Iced Gingerbread ranks on protein

Its 11.8g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Clif Bar Iced Gingerbread Seasonal Flavor Energy Bar, Iced Gingerbread vs every USDA reference food

USDA reference (whole) foods with a protein value

12 Top 45% higher than 55% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 64.7 G
24%
Energy 368 KCAL
Fiber, total dietary 5.9 G
21%
Protein 11.8 G
24%
Total Sugars 33.8 G
Total lipid (fat) 8.8 G
11%
Carbohydrate, other 25.0 G
Fiber, insoluble 4.0 G

Vitamins

Nutrient Amount % DV
Niacin 3 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.9 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 9 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 294 MG
23%
Iron, Fe 5 MG
29%
Potassium, K 353 MG
8%
Sodium, Na 235 MG
10%
Vitamin D (D2 + D3), International Units 88 IU
11%
Magnesium, Mg 118 MG
Phosphorus, P 368 MG
Vitamin A, IU 735 IU

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 2.2 G
11%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 4.4 G
Fatty acids, total polyunsaturated 2.9 G

Key takeaways

  • Clif Bar Iced Gingerbread Seasonal Flavor Energy Bar, Iced Gingerbread delivers 8.0g of protein per 100g, more than 55% of USDA whole foods. See the protein ranking
  • It carries 250 calories per 100g.
  • Its standout micronutrient is iron, fe, at 29% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Clif Bar Iced Gingerbread Seasonal Flavor Energy Bar, Iced Gingerbread? ▼
Clif Bar Iced Gingerbread Seasonal Flavor Energy Bar, Iced Gingerbread contains 250 calories per 68g serving (368 cal per 100g basis, USDA storage). It has 8.0g of protein, 6.0g of fat, and 44.0g of carbohydrates.
What are the macros in Clif Bar Iced Gingerbread Seasonal Flavor Energy Bar, Iced Gingerbread? ▼
Per 68g serving, Clif Bar Iced Gingerbread Seasonal Flavor Energy Bar, Iced Gingerbread has 8.0g protein (13% of calories), 6.0g fat, and 44.0g carbs. Fiber: 4.0g. Sugar: 23.0g.
How much sodium is in Clif Bar Iced Gingerbread Seasonal Flavor Energy Bar, Iced Gingerbread? ▼
Clif Bar Iced Gingerbread Seasonal Flavor Energy Bar, Iced Gingerbread contains 160mg of sodium per 68g serving, which is 7% of the recommended daily limit (2,300mg).
Is Clif Bar Iced Gingerbread Seasonal Flavor Energy Bar, Iced Gingerbread high in fiber? ▼
Clif Bar Iced Gingerbread Seasonal Flavor Energy Bar, Iced Gingerbread contains 4.0g of dietary fiber per 68g serving, which is 14% of the daily recommended value (28g).
Is Clif Bar Iced Gingerbread Seasonal Flavor Energy Bar, Iced Gingerbread keto-friendly? ▼
Clif Bar Iced Gingerbread Seasonal Flavor Energy Bar, Iced Gingerbread has 44.0g of carbs per 68g serving (70% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Clif Bar Iced Gingerbread Seasonal Flavor Energy Bar, Iced Gingerbread good for a diet? ▼
Clif Bar Iced Gingerbread Seasonal Flavor Energy Bar, Iced Gingerbread has 250 calories per 68g serving. Fat content: 6.0g. Contains 4.0g fiber which aids digestion.
What vitamins and minerals are in Clif Bar Iced Gingerbread Seasonal Flavor Energy Bar, Iced Gingerbread? ▼
Clif Bar Iced Gingerbread Seasonal Flavor Energy Bar, Iced Gingerbread is notably rich in Iron, Fe (29% DV), Calcium, Ca (23% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Clif Bar Iced Gingerbread Seasonal Flavor Energy Bar, Iced Gingerbread compare to other foods? ▼
Clif Bar Iced Gingerbread Seasonal Flavor Energy Bar, Iced Gingerbread provides 250 calories and 8.0g protein per 68g serving. That is 31 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1398442) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 68g serving for this product, the headline values (calories, macros) are multiplied by 68/100 = 0.680 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.