Branded Food · 7 SELECT

7 Select Iced Honey Bun with Sweet Icing

According to USDA FoodData Central (FDC ID 1677552, data refreshed July 2026), nutrition facts per 142g serving, sourced verbatim.

579
Calorieshigh density
7.0g
Proteingood source · 14% DV
72.0g
Carbshigh · 26% DV
30.0g
Fathigh · 38% DV
579 calories per 142g serving

7 Select Iced Honey Bun with Sweet Icing contains 579 calories per 142g serving according to USDA FoodData Central. It has 7.0g of protein, 30.0g of fat, and 72.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 36% of USDA whole foods

The verdict

7 Select Iced Honey Bun with Sweet Icing is sugar-heavy, with 20.4g of sugar per 100g.

4.9g
protein per 100g
Top 64%
protein vs USDA whole foods
408
calories per 100g
2.8g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

7 Select Iced Honey Bun with Sweet Icing by 7 SELECT contains 579 calories per 142g serving (408 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 7.0g of protein, 30.0g of fat, and 72.0g of carbohydrates per 142g serving. Dietary fiber: 4.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. 7 Select Iced Honey Bun with Sweet Icing is catalogued there as FDC ID 1677552, a branded food entry from 7 SELECT. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

7 Select Iced Honey Bun with Sweet Icing is a carbohydrate-dense food that can serve as a quick energy source.

At 14% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Calcium, Ca (27% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 142g Amount per serving Calories 579 % Daily Value* Total Fat 30g 38% Saturated Fat 17g 85% Trans Fat 0g Cholesterol 10mg 3% Sodium 391mg 17% Total Carbohydrate 72g 26% Dietary Fiber 4g 14% Total Sugars 29g Includes 0g Added Sugars 0% Protein 7g Vitamin D 0mcg 0% Calcium 500mg 38% Iron 4mg 20% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 142g serving · 408 kcal per 100g basis

Macro Breakdown

579
Calories per 142g serving
408 kcal per 100g (USDA basis)

579 kcal = 29% of FDA 2,000 kcal Daily Value

0%100%29of 2,000 kcal
579 kcal = 29% of FDA 2,000 kcal Daily Value
P: 7.0gF: 30.0gC: 72.0g
7.0g
Protein
14% DV
30.0g
Total Fat
38% DV
72.0g
Carbs
26% DV
4.0g
Fiber
14% DV
29.0g
Sugar
no FDA DV
391mg
Sodium
17% DV

Values shown per 142g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where 7 Select Iced Honey Bun with Sweet Icing ranks on protein

Its 4.9g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - 7 Select Iced Honey Bun with Sweet Icing vs every USDA reference food

USDA reference (whole) foods with a protein value

5 36th percentile higher than 36% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 50.7 G
18%
Energy 408 KCAL
Fiber, total dietary 2.8 G
10%
Protein 4.9 G
10%
Total Sugars 20.4 G
Total lipid (fat) 21.1 G
27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 352 MG
27%
Iron, Fe 3 MG
14%
Sodium, Na 275 MG
12%
Vitamin A, IU 70 IU

Lipids

Nutrient Amount % DV
Cholesterol 7 MG
2%
Fatty acids, total saturated 12.0 G
60%
Fatty acids, total trans 0.00 G

Key takeaways

  • 7 Select Iced Honey Bun with Sweet Icing delivers 7.0g of protein per 100g, more than 36% of USDA whole foods. See the protein ranking
  • It carries 579 calories per 100g.
  • Its standout micronutrient is calcium, ca, at 27% of the Daily Value per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in 7 Select Iced Honey Bun with Sweet Icing? ▼
7 Select Iced Honey Bun with Sweet Icing contains 579 calories per 142g serving (408 cal per 100g basis, USDA storage). It has 7.0g of protein, 30.0g of fat, and 72.0g of carbohydrates.
What are the macros in 7 Select Iced Honey Bun with Sweet Icing? ▼
Per 142g serving, 7 Select Iced Honey Bun with Sweet Icing has 7.0g protein (5% of calories), 30.0g fat, and 72.0g carbs. Fiber: 4.0g. Sugar: 29.0g.
How much sodium is in 7 Select Iced Honey Bun with Sweet Icing? ▼
7 Select Iced Honey Bun with Sweet Icing contains 391mg of sodium per 142g serving, which is 17% of the recommended daily limit (2,300mg).
Is 7 Select Iced Honey Bun with Sweet Icing high in fiber? ▼
7 Select Iced Honey Bun with Sweet Icing contains 4.0g of dietary fiber per 142g serving, which is 14% of the daily recommended value (28g).
Is 7 Select Iced Honey Bun with Sweet Icing keto-friendly? ▼
7 Select Iced Honey Bun with Sweet Icing has 72.0g of carbs per 142g serving (50% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is 7 Select Iced Honey Bun with Sweet Icing good for a diet? ▼
7 Select Iced Honey Bun with Sweet Icing has 579 calories per 142g serving. Fat content: 30.0g. Contains 4.0g fiber which aids digestion.
What vitamins and minerals are in 7 Select Iced Honey Bun with Sweet Icing? ▼
7 Select Iced Honey Bun with Sweet Icing is notably rich in Calcium, Ca (27% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does 7 Select Iced Honey Bun with Sweet Icing compare to other foods? ▼
7 Select Iced Honey Bun with Sweet Icing provides 579 calories and 7.0g protein per 142g serving. That is 83 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1677552) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 142g serving for this product, the headline values (calories, macros) are multiplied by 142/100 = 1.420 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.