Lieber's · Cookies and Biscuits
Iced Oatmeal Cookies
A 2 cookies (36g) serving of Iced Oatmeal Cookies by Lieber's has 170 calories, 10g of sugars and 170mg of sodium, as submitted by Lieber Chocolate & Food Products Co. to USDA (FoodData Central 2566064, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2566064, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lieber Chocolate & Food Products Co. submitted to USDA, for the declared 36g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 043427130608
- Category
- Cookies and Biscuits
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 34% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 87% of them.
Where the calories come from: 58% carbohydrate, 37% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 27.8 g | 32.1 g | 34% |
| Sodium | 472 mg | 300 mg | 87% |
| Protein | 5.6 g | 5 g | 54% |
| Calories | 472 | 464 | 61% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 6,885 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Grandma's, Mini Sandwich Cremes Cookies, Peanut Butter GRANDMA'S | 377 mg | 493 |
| Meijer Private Label Cookies Butter 9oz Kellogg Company US | 376 mg | 459 |
| Price Chopper, Sugar Cookies PRICE CHOPPER | 376 mg | 424 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, SUGAR, VEGETABLE SHORTENING (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL), ROLLED OATS, RAISINS, CORN SYRUP, CONTAINS 2% OR LESS OF MOLASSES, SALT, SODIUM BICARBONATE, AMMONIUM BICARBONATE, CINNAMON, MONOCALCIUM PHOSPHATE, ARTIFICIAL FLAVOR, CORNSTARCH, EGGS, ACACIA GUM, CALCIUM SULFATE, CITRIC ACID, POTASSIUM TARTRATE, SILICON DIOXIDE
The statement lists 20 ingredients at the top level, beginning with Wheat Flour, Sugar, Vegetable Shortening (soybean Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Lieber Chocolate & Food Products Co. submitted to USDA (FoodData Central 2566064).
More Lieber's cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Chip Cookies | 472 | 30.56 g | 389 mg |
| Choco Stripe Mini Crispy and Tasty Cookies | 464 | 21.43 g | 179 mg |
| Vanilla Flavoured Fudge Lined Animal Cookies | 480 | 32 g | 160 mg |
| Delicious Fudge Lined Crispy Mini Cookies Stripes | 480 | 28 g | 160 mg |
| Animal Crackers | 483 | 24.14 g | 552 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lieber's Iced Oatmeal Cookies?
170 per 2 cookies (36g) serving, and 472 per 100 g.
How much sodium is in Lieber's Iced Oatmeal Cookies?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lieber Chocolate & Food Products Co. submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov