Branded Food · ALWAYS SAVE

Always Save Iced Oatmeal Cookies, Iced Oatmeal

According to USDA FoodData Central (FDC ID 2151703, data refreshed July 2026), nutrition facts per 32g serving, sourced verbatim.

140
Calorieshigh density
2.0g
Proteinlow · 4% DV
23.0g
Carbsmoderate · 8% DV
5.0g
Fatmoderate · 6% DV
140 calories per 32g serving

Always Save Iced Oatmeal Cookies, Iced Oatmeal contains 140 calories per 32g serving according to USDA FoodData Central. It has 2.0g of protein, 5.0g of fat, and 23.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 40% of USDA whole foods

The verdict

Always Save Iced Oatmeal Cookies, Iced Oatmeal is sugar-heavy, with 31.3g of sugar per 100g.

6.3g
protein per 100g
Top 60%
protein vs USDA whole foods
438
calories per 100g
3.1g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Always Save Iced Oatmeal Cookies, Iced Oatmeal by ALWAYS SAVE contains 140 calories per 32g serving (438 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 2.0g of protein, 5.0g of fat, and 23.0g of carbohydrates per 32g serving. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Always Save Iced Oatmeal Cookies, Iced Oatmeal is catalogued there as FDC ID 2151703, a branded food entry from ALWAYS SAVE. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Always Save Iced Oatmeal Cookies, Iced Oatmeal is a carbohydrate-dense food that can serve as a quick energy source.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 32g Amount per serving Calories 140 % Daily Value* Total Fat 5g 6% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 0mg 0% Sodium 130mg 6% Total Carbohydrate 23g 8% Dietary Fiber 1g 4% Total Sugars 10g Includes 10g Added Sugars 20% Protein 2g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 1mg 4% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 32g serving · 438 kcal per 100g basis

Macro Breakdown

140
Calories per 32g serving
438 kcal per 100g (USDA basis)

140 kcal = 7% of FDA 2,000 kcal Daily Value

0%100%7of 2,000 kcal
140 kcal = 7% of FDA 2,000 kcal Daily Value
P: 2.0gF: 5.0gC: 23.0g
2.0g
Protein
4% DV
5.0g
Total Fat
6% DV
23.0g
Carbs
8% DV
1.0g
Fiber
4% DV
10.0g
Sugar
no FDA DV
130mg
Sodium
6% DV

Values shown per 32g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Always Save Iced Oatmeal Cookies, Iced Oatmeal ranks on protein

Its 6.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Always Save Iced Oatmeal Cookies, Iced Oatmeal vs every USDA reference food

USDA reference (whole) foods with a protein value

6 40th percentile higher than 40% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 71.9 G
26%
Energy 438 KCAL
Fiber, total dietary 3.1 G
11%
Protein 6.3 G
13%
Total Sugars 31.3 G
Total lipid (fat) 15.6 G
20%

Vitamins

Nutrient Amount % DV
Sugars, added 31.2 G
62%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG
0%
Iron, Fe 2 MG
12%
Potassium, K 0 MG
0%
Sodium, Na 406 MG
18%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 4.7 G
23%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 4.7 G
Fatty acids, total polyunsaturated 6.3 G

Key takeaways

  • Always Save Iced Oatmeal Cookies, Iced Oatmeal delivers 2.0g of protein per 100g, more than 40% of USDA whole foods. See the protein ranking
  • It carries 140 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Always Save Iced Oatmeal Cookies, Iced Oatmeal? ▼
Always Save Iced Oatmeal Cookies, Iced Oatmeal contains 140 calories per 32g serving (438 cal per 100g basis, USDA storage). It has 2.0g of protein, 5.0g of fat, and 23.0g of carbohydrates.
What are the macros in Always Save Iced Oatmeal Cookies, Iced Oatmeal? ▼
Per 32g serving, Always Save Iced Oatmeal Cookies, Iced Oatmeal has 2.0g protein (6% of calories), 5.0g fat, and 23.0g carbs. Fiber: 1.0g. Sugar: 10.0g.
How much sodium is in Always Save Iced Oatmeal Cookies, Iced Oatmeal? ▼
Always Save Iced Oatmeal Cookies, Iced Oatmeal contains 130mg of sodium per 32g serving, which is 6% of the recommended daily limit (2,300mg).
Is Always Save Iced Oatmeal Cookies, Iced Oatmeal high in fiber? ▼
Always Save Iced Oatmeal Cookies, Iced Oatmeal contains 1.0g of dietary fiber per 32g serving, which is 4% of the daily recommended value (28g).
Is Always Save Iced Oatmeal Cookies, Iced Oatmeal keto-friendly? ▼
Always Save Iced Oatmeal Cookies, Iced Oatmeal has 23.0g of carbs per 32g serving (66% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Always Save Iced Oatmeal Cookies, Iced Oatmeal good for a diet? ▼
Always Save Iced Oatmeal Cookies, Iced Oatmeal has 140 calories per 32g serving. Fat content: 5.0g.
How does Always Save Iced Oatmeal Cookies, Iced Oatmeal compare to other foods? ▼
Always Save Iced Oatmeal Cookies, Iced Oatmeal provides 140 calories and 2.0g protein per 32g serving. That is 70 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2151703) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 32g serving for this product, the headline values (calories, macros) are multiplied by 32/100 = 0.320 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.