Iga · Cereal
Iga, Sweetened Multi-grain Apple Whirls Cereal, Apple and Cinnamon
One cup (33g) serving of Iga, Sweetened Multi-grain Apple Whirls Cereal, Apple and Cinnamon has 120 calories, 16g of sugars and 150mg of sodium, as submitted by Iga, Inc. to USDA (FoodData Central 1858128, record updated Jul 31, 2018).
Values for the declared serving and per 100 g. FoodData Central 1858128, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Iga, Inc. submitted to USDA, for the declared 33g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041270830379
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 98% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 68% of them.
Where the calories come from: 94% carbohydrate, 0% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 48.5 g | 21.7 g | 98% |
| Sodium | 455 mg | 314 mg | 68% |
| Protein | 6.1 g | 8.8 g | 20% |
| Calories | 364 | 385 | 19% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cereal in this aisle
3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 1,837 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Magic Max's Chocolate Crunch Puffs Cereal MANISCHEWITZ | 360 mg | 440 |
| Frosted Fruit Rolls Sweetened Multi-grain Cereal with Marshmallows OUR FAMILY | 359 mg | 375 |
| Mocha Latte Flavored Cereal DUNKIN' | 359 mg | 385 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, CORN FLOUR, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE OAT FLOUR, SALT, APPLE JUICE CONCENTRATE, CORN CEREAL, COLOR (YELLOW 6, TURMERIC OLEORESIN, BLUE 1, RED 40 , ANNATTO EXTRACT), DEHYDRATED APPLES, CORN SYRUP, CINNAMON, PARTIALLY HYDROGENATED SOYBEAN OIL, MODIFIED CORN STARCH. VITAMINS & MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), NIACINAMIDE, ZINC (ZINC OXIDE), REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B1 (THIAMINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN). BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.
The statement lists 24 ingredients at the top level, beginning with Sugar, Corn Flour, Enriched Bleached Flour (bleached Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 31, 2018), not the label on the shelf today.
Source: the ingredient statement Iga, Inc. submitted to USDA (FoodData Central 1858128).
More Iga cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Oven Toasted Rice Cereal | 370 | 7.41 g | 704 mg |
| Regular Instant Oatmeal | 357 | 0 g | 268 mg |
| Corn Flakes | 357 | 7.14 g | 571 mg |
| Instant Oatmeal, Apples & Cinnamon | 371 | 25.71 g | 457 mg |
| Instant Oatmeal, Maple & Brown Sugar | 372 | 20.93 g | 535 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Iga, Sweetened Multi-grain Apple Whirls Cereal, Apple and Cinnamon?
120 per 1 cup (33g) serving, and 364 per 100 g.
How much sodium is in Iga, Sweetened Multi-grain Apple Whirls Cereal, Apple and Cinnamon?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Iga, Inc. submitted to USDA, last updated Jul 31, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov