Jafflz · Frozen Appetizers and Hors D'oeuvres
Indian Curry Coconut Curry with Legumes and Greens in a Wheat Bread Toasted Pocket
A 6 oz (170g) serving of Indian Curry Coconut Curry with Legumes and Greens in a Wheat Bread Toasted Pocket by Jafflz has 200 calories, 5g of sugars and 430mg of sodium, as submitted by JAFFLZ, LLC to USDA (FoodData Central 2177670, record updated Apr 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 2177670, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that JAFFLZ, LLC submitted to USDA, for the declared 170g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 853870007668
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 69% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 8% of them.
Where the calories come from: 78% carbohydrate, 6% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.9 g | 1.8 g | 69% |
| Sodium | 253 mg | 490 mg | 8% |
| Protein | 4.7 g | 10 g | 8% |
| Calories | 118 | 231 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other pocket in this aisle
46 of the 4,401 frozen appetizers and hors d'oeuvres products are named pocket. Per 100 g their median is 228 calories, 425 mg of sodium and 9.1 g of protein; 5 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Broccoli Potato Cheddar Pocket Pies DEL MONTE | 189 mg | 118 |
| Sausage & Pepper Pockets Italian Sausage, Roasted Peppers, and Onions in a Toasted Crust MIKEY'S | 150 mg | 212 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pocket", one per barcode.
What is in it
Ingredients (as submitted): FILLING: ONION, CANNED TOMATOES (VINE RIPENED TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), COCONUT MILK (WATER, COCONUT MILK, GUAR GUM), GARBANZO BEANS, POTATOES, KALE, COLLARDS, LENTILS, SPINACH, PALM SUGAR, GINGER, GARLIC, SPICES. BREAD POCKET: WHOLE WHEAT FLOUR, WATER, UNBLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME, MALTED BARLEY FLOUR), YEAST, MICROWAVE AGENT (ENRICHED WHEAT FLOUR (WHEAT FLOUR, CORN SYRUP SOLIDS, MONOGLYCERIDES, OAT FIBER, GUAR GUM, SODIUM ALGINATE, CONTAINS 2% OR LESS: YEAST XANTHAN GUM, ENZYMES, SULPHITE)), SALT, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES).
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2021), not the label on the shelf today.
Source: the ingredient statement JAFFLZ, LLC submitted to USDA (FoodData Central 2177670).
More Jafflz frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chicken, Vegetables and Cheese in a Wheat Bread Enchilada Toasted Pocket, Chicken | 147 | 2.94 g | 206 mg |
| Mac N' Cheese Sauce and Pasta in a Wheat Bread Toasted Pocket | 182 | 0.59 g | 259 mg |
| Sloppy Joe Saucy Beef and Cheese in a Wheat Bread Toasted Pocket | 200 | 2.94 g | 294 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Jafflz Indian Curry Coconut Curry with Legumes and Greens in a Wheat Bread Toasted Pocket?
200 per 6 oz (170g) serving, and 118 per 100 g.
How much sodium is in Jafflz Indian Curry Coconut Curry with Legumes and Greens in a Wheat Bread Toasted Pocket?
430mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record JAFFLZ, LLC submitted to USDA, last updated Apr 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov