Augason Farms · Cereal
Instant Blueberry Granola
A 1/2 cup (53g) serving of Instant Blueberry Granola by Augason Farms has 210 calories, 16g of sugars and 75mg of sodium, as submitted by Blue Chip Group Inc. to USDA (FoodData Central 2057251, record updated Feb 23, 2018).
Values for the declared serving and per 100 g. FoodData Central 2057251, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Blue Chip Group Inc. submitted to USDA, for the declared 53g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 078716268205
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 74% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 33% of them.
Where the calories come from: 61% carbohydrate, 26% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 30.2 g | 21.7 g | 74% |
| Sodium | 142 mg | 314 mg | 33% |
| Protein | 13.2 g | 8.8 g | 86% |
| Calories | 396 | 385 | 62% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other granola in this aisle
1,599 of the 7,179 cereal products are named granola. Per 100 g their median is 436 calories, 125 mg of sodium and 10 g of protein; 894 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Granola Cereal, Flaxseeds, Walnuts, Pecans, Sesame and Hazelnuts ANGEL KRUNCH | 113 mg | 434 |
| Banana Nut Bread Granola HIGH VALLEY ORCHARD | 113 mg | 452 |
| Chocolate Hazelnut Granola WILD HARVEST | 113 mg | 435 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): GRANOLA BLEND (ORGANIC ROLLED OATS, ORGANIC EVAPORATED CANE JUICE, EXPELLER PRESSED CANOLA OIL, COCONUT, ALMONDS, SESAME SEEDS, SUNFLOWER SEEDS, CASHEWS, WALNUTS, HONEY, SEA SALT, NATURAL VANILLA FLAVOR, EPAZOTE LEAF, ORGANIC CARDAMOM SEED, ORGANIC FENNEL SEED, ORGANIC FENUGREEK SEED AND ORGANIC NUTMEG), NONFAT DRY MILK (NONFAT DRY MILK, VITAMIN A PALMITATE, VITAMIN D3), FREEZE DRIED BLUEBERRIES.
The statement lists 3 ingredients at the top level, beginning with Granola Blend (organic Rolled Oats, Organic Evaporated Cane Juice, Expeller Pressed Canola Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 23, 2018), not the label on the shelf today.
Source: the ingredient statement Blue Chip Group Inc. submitted to USDA (FoodData Central 2057251).
More Augason Farms cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Oatmeal, Maple Brown Sugar | 400 | 10 g | 117 mg |
| Rolled Oats | 400 | 0 g | 0 mg |
| Quick Rolled Oats | 380 | 0 g | 0 mg |
| Instant Oatmeal with Strawberries | 413 | 21.74 g | 196 mg |
| Regular Rolled Oats | 429 | 0 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Augason Farms Instant Blueberry Granola?
210 per 1/2 cup (53g) serving, and 396 per 100 g.
How much sodium is in Augason Farms Instant Blueberry Granola?
75mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Blue Chip Group Inc. submitted to USDA, last updated Feb 23, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov