Augason Farms · Cereal
Oatmeal, Maple Brown Sugar
A 1/4 cup (30g) serving of Oatmeal, Maple Brown Sugar by Augason Farms has 120 calories, 3g of sugars and 35mg of sodium, as submitted by Blue Chip Group Inc. to USDA (FoodData Central 1934931, record updated Mar 21, 2018).
Values for the declared serving and per 100 g. FoodData Central 1934931, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Blue Chip Group Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 078716101304
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 21% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 29% of them.
Where the calories come from: 68% carbohydrate, 19% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10 g | 21.7 g | 21% |
| Sodium | 117 mg | 314 mg | 29% |
| Protein | 13.3 g | 8.8 g | 86% |
| Calories | 400 | 385 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oatmeal in this aisle
1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 213 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Wild Blueberry Oatmeal with Greek Yogurt HAPPI FOODI | 93 mg | 101 |
| Maple Cranberry Multigrain Oats & Flax Instant Oatmeal WEGMANS | 83 mg | 389 |
| Berry Llama Flavored Instant Oatmeal with Hidden Veggies*, Berry Cereal HARMONY JR. | 83 mg | 367 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.
What is in it
Ingredients (as submitted): GLUTEN FREE QUICK OATS, BROWN SUGAR, CREAMER, COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE (A MILK DERIVATIVE), DIPOTASSIUM PHOSPHATE, SUGAR, MONO & DIGLYCERIDES, SILICON DIOXIDE, POLYSORBATE 80, TETRASODIUM PYROPHOSPHATE, SOY LECITHIN, NATURAL AND ARTIFICIAL MAPLE FLAVOR (DEXTROSE, MALTODEXTRIN, LESS THAN 2.0% SILICON DIOXIDE ADDED TO PREVENT CAKING), NON-IODIZED SALT.
The statement lists 15 ingredients at the top level, beginning with Gluten Free Quick Oats, Brown Sugar, Creamer. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 21, 2018), not the label on the shelf today.
Source: the ingredient statement Blue Chip Group Inc. submitted to USDA (FoodData Central 1934931).
More Augason Farms cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Rolled Oats | 400 | 0 g | 0 mg |
| Instant Blueberry Granola | 396 | 30.19 g | 142 mg |
| Instant Oatmeal with Strawberries | 413 | 21.74 g | 196 mg |
| Quick Rolled Oats | 380 | 0 g | 0 mg |
| Regular Rolled Oats | 429 | 0 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Augason Farms Oatmeal, Maple Brown Sugar?
120 per 1/4 cup (30g) serving, and 400 per 100 g.
How much sodium is in Augason Farms Oatmeal, Maple Brown Sugar?
35mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Blue Chip Group Inc. submitted to USDA, last updated Mar 21, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov