Tony Chachere's · Flours and Corn Meal
Instant Creole Roux Mix
One tsp (3g) serving of Instant Creole Roux Mix by Tony Chachere's has 10 calories, 0g of sugars and 80mg of sodium, as submitted by Tony Chachere's Creole Foods of Opelousas, Inc. to USDA (FoodData Central 2679776, record updated Oct 24, 2023).
Values for the declared serving and per 100 g. FoodData Central 2679776, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Tony Chachere's Creole Foods of Opelousas, Inc. submitted to USDA, for the declared 3g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071998126096
- Category
- Flours and Corn Meal
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other flours and corn meal
Per 100 g, none of the 1,174 flours and corn meal products in USDA's branded database has less sugar, and it has more sodium than 99% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flours and corn meal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 2,667 mg | 0 mg | 99% |
| Protein | 0 g | 10 g | 0% |
| Calories | 333 | 367 | 8% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,174 products, one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (WHEAT FLOUR BLEACHED, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HYDROLYZED SOY PROTEIN, CARAMEL COLOR, SILICON DIOXIDE (ANTI-CAKING AGENT), SALT, DRIED CHILI PEPPER, BLACK PEPPER, CHILI POWDER, DEHYDRATED GARLIC.
The statement lists 9 ingredients at the top level, beginning with Enriched Wheat Flour (wheat Flour Bleached, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 24, 2023), not the label on the shelf today.
Source: the ingredient statement Tony Chachere's Creole Foods of Opelousas, Inc. submitted to USDA (FoodData Central 2679776).
Questions about this product
How many calories are in Tony Chachere's Instant Creole Roux Mix?
10 per 1 tsp (3g) serving, and 333 per 100 g.
How much sodium is in Tony Chachere's Instant Creole Roux Mix?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Tony Chachere's Creole Foods of Opelousas, Inc. submitted to USDA, last updated Oct 24, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov