Schnucks · Entrees, Sides and Small Meals
Instant Mashed Potatoes
A 1/3 cup (19g) serving of Instant Mashed Potatoes by Schnucks has 70 calories, less than 1g of sugars and 15mg of sodium, as submitted by Schnuck Markets, Inc. to USDA (FoodData Central 2401730, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2401730, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Schnuck Markets, Inc. submitted to USDA, for the declared 19g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041318080032
- Category
- Entrees, Sides and Small Meals
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other entrees, sides and small meals
Per 100 g, it has more sugar than 85% of the 1,349 entrees, sides and small meals products in USDA's branded database, and it has more sodium than 18% of them.
Where the calories come from: 94% carbohydrate, 0% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among entrees, sides and small meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.3 g | 1.4 g | 85% |
| Sodium | 79 mg | 310 mg | 18% |
| Protein | 5.3 g | 4 g | 60% |
| Calories | 368 | 158 | 87% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,349 products, one per barcode.
Other potatoes in this aisle
307 of the 1,349 entrees, sides and small meals products are named potatoes. Per 100 g their median is 321 calories, 414 mg of sodium and 6.3 g of protein; 8 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mountain Harvest Mashed Potatoes, 13.75 Oz MOUNTAIN HARVEST | 45 mg | 364 |
| Original Mashed Potatoes IDAHOAN | 45 mg | 364 |
| Mashed Sweet Potatoes with Brown Sugar and Spices TOPS | 44 mg | 141 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "potatoes", one per barcode.
What is in it
Ingredients (as submitted): DEHYDRATED POTATO, MONO- AND DIGLYCERIDES, PRESERVATIVES (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, AND CITRIC ACID).
The statement lists 3 ingredients at the top level, beginning with Dehydrated Potato, Mono- and Diglycerides, Preservatives (sodium Acid Pyrophosphate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Schnuck Markets, Inc. submitted to USDA (FoodData Central 2401730).
More Schnucks entrees, sides and small meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Spanish Rice & Pasta Blend in a Savory Spanish Sauce | 373 | 2.99 g | 821 mg |
| Butter & Herb Mashed Potatoes with Butter, Parsley & Oregano | 393 | 10.71 g | 1,857 mg |
| Deluxe Baked Mashed Potatoes with Sour Cream, Cheddar, Parmesan & Romano Cheeses, Imitation Bacon, Spices & Chives | 393 | 3.57 g | 1,821 mg |
| Homestyle Butter Mashed Potatoes with Real Butter & Spices | 393 | 3.57 g | 1,607 mg |
| Original Long Grain White Rice | 179 | 0 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Schnucks Instant Mashed Potatoes?
70 per 1/3 cup (19g) serving, and 368 per 100 g.
How much sodium is in Schnucks Instant Mashed Potatoes?
15mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Schnuck Markets, Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov