Dr. Oetker · Cake, Cookie and Cupcake Mixes
Instant Mousse Mix
A 22g serving of Instant Mousse Mix by Dr. Oetker has 100 calories, 12g of sugars and 50mg of sodium, as submitted by Dr. Oetker Canada Ltd to USDA (FoodData Central 1465072, record updated Apr 30, 2018).
Values for the declared serving and per 100 g. FoodData Central 1465072, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Dr. Oetker Canada Ltd submitted to USDA, for the declared 22g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 058336088803
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 85% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 14% of them.
Where the calories come from: 63% carbohydrate, 28% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 54.6 g | 40 g | 85% |
| Sodium | 227 mg | 536 mg | 14% |
| Protein | 9.1 g | 5.3 g | 80% |
| Calories | 455 | 379 | 96% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
What is in it
Ingredients (as submitted): SUGAR, COCOA(PROCESSEDWITH ALKALI), CORN SYRUP SOLIDS, PALM KERNEL OIL, DEXTROSE, MODIFIED CORN STARCH, GELATIN, MODIFIED PALM OIL, SODIUM CASEINATE(MILK), CARRAGEENAN, TOCOPHEROL, DATEM, DIPOTASSIUM PHOSPHATE, LACTYLIC ESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, DISODIUM PHOSPHATE, TETRA SODIUM PYROPHOSPHATE, ARTIFICIAL FLAVOR, SALT
The statement lists 19 ingredients at the top level, beginning with Sugar, Cocoa(processedwith Alkali), Corn Syrup Solids. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 30, 2018), not the label on the shelf today.
Source: the ingredient statement Dr. Oetker Canada Ltd submitted to USDA (FoodData Central 1465072).
More Dr. Oetker cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Instant Mousse, Double Chocolate | 433 | 56.67 g | 117 mg |
| Strawberry Instant Mousse Mix | 412 | 70.59 g | 235 mg |
| Milk Chocolate Light Mousse Instant Dessert Mix | 500 | 14.29 g | 1,000 mg |
| Light Vanilla Mousse Instant Dessert Mix | 500 | 33.33 g | 833 mg |
| Classic Crme Brle with Caramelizing Sugar Instant Dessert Mix | 385 | 65.38 g | 346 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Dr. Oetker Instant Mousse Mix?
100 per 22g serving, and 455 per 100 g.
How much sodium is in Dr. Oetker Instant Mousse Mix?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Dr. Oetker Canada Ltd submitted to USDA, last updated Apr 30, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov