Dr. Oetker · Cake, Cookie and Cupcake Mixes
Milk Chocolate Light Mousse Instant Dessert Mix
One tbsp per 1 tbsp dry mix (7g) serving of Milk Chocolate Light Mousse Instant Dessert Mix by Dr. Oetker has 35 calories, 1g of sugars and 70mg of sodium, as submitted by Dr. Oetker to USDA (FoodData Central 2567183, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2567183, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Dr. Oetker submitted to USDA, for the declared 7g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 058336135101
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 24% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 84% of them.
Where the calories come from: 40% carbohydrate, 60% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 14.3 g | 40 g | 24% |
| Sodium | 1,000 mg | 536 mg | 84% |
| Protein | 0 g | 5.3 g | 0% |
| Calories | 500 | 379 | 99% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other dessert in this aisle
52 of the 3,243 cake, cookie and cupcake mixes products are named dessert. Per 100 g their median is 400 calories, 500 mg of sodium and 3.3 g of protein; 49 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Dip & Dessert Mix, Salted Caramel HIDDEN VALLEY | 786 mg | 357 |
| No Bake S'mores Flavor Dessert Kit, S'mores JET-PUFFED | 750 mg | 396 |
| Classic Cheesecake Dessert Kit JELL-O | 692 mg | 423 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "dessert", one per barcode.
What is in it
Ingredients (as submitted): COCOA POWDER (PROCESSED WITH ALKALI), PALM KERNEL OIL, FRUSTOSE, CORN SYRUP SOLIDS, MODIFIED CORN STARCH, GELATIN, PROPYLENE GLYCOL MONOSTERATE, SUGAR, SODIUM CASEINATE (MILK), TETRASODIUM PYROPHOSPHATE, ACETYLATED MONOGLYCERIDES, SODIUM ALGINATE, MALTODEXTRIN, MICROCRYSTALLINE CELLULOSE, MONO AND DIGLYCERIDES, CALCIUM SULFATE, SALT, CELLULOSE GUM, ARTIFICIAL FLAVOR, SUCRALOSE
The statement lists 20 ingredients at the top level, beginning with Cocoa Powder (processed with Alkali), Palm Kernel Oil, Frustose. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Dr. Oetker submitted to USDA (FoodData Central 2567183).
More Dr. Oetker cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Light Vanilla Mousse Instant Dessert Mix | 500 | 33.33 g | 833 mg |
| Instant Mousse Mix | 455 | 54.55 g | 227 mg |
| Instant Mousse, Double Chocolate | 433 | 56.67 g | 117 mg |
| Strawberry Instant Mousse Mix | 412 | 70.59 g | 235 mg |
| Classic Crme Brle with Caramelizing Sugar Instant Dessert Mix | 385 | 65.38 g | 346 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Dr. Oetker Milk Chocolate Light Mousse Instant Dessert Mix?
35 per 1 tbsp per 1 tbsp dry mix (7g) serving, and 500 per 100 g.
How much sodium is in Dr. Oetker Milk Chocolate Light Mousse Instant Dessert Mix?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Dr. Oetker submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov