GetFoodFacts

Glutenfreeda · Cereal

Instant Oatmeal

One package (50g) serving of Instant Oatmeal by Glutenfreeda has 190 calories, 1g of sugars and 0mg of sodium, as submitted by Glutenfreeda Flagship, LLC to USDA (FoodData Central 1871571, record updated Apr 30, 2018).

Values for the declared serving and per 100 g. FoodData Central 1871571, available Jul 29, 2021; USDA record.

Nutrition Facts

Serving size1 package (50g)
Amount per serving
Calories190
% Daily Value*
Total Fat 3g4%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 34g12%
Dietary Fiber 5g18%
Total Sugars 1g
Includes Added Sugars not declared
Protein 8g16%
Vitamin D not declared
Calcium 20mg2%
Iron 2.7mg15%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Glutenfreeda Flagship, LLC submitted to USDA, for the declared 50g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.

0858246001363
UPC
858246001363
Category
Cereal
Records
5 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 10% of the 7,179 cereal products in USDA's branded database, and none of them has less sodium.

Where the calories come from: 70% carbohydrate, 14% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 2 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 2 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 2 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 2 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 2 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 2 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 2 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 2 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 2 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Instant Oatmeal against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars2 g21.7 g10%
Sodium0 mg314 mg0%
Protein16 g8.8 g94%
Calories38038543%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other oatmeal in this aisle

1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; none has less sodium than this one.

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.

What is in it

Ingredients (as submitted): CERTIFIED GLUTEN-FREE OATS.

The statement lists 1 ingredient at the top level, beginning with Certified Gluten-free Oats.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 30, 2018), not the label on the shelf today.

Source: the ingredient statement Glutenfreeda Flagship, LLC submitted to USDA (FoodData Central 1871571).

More Glutenfreeda cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Glutenfreeda, Instant Oatmeal, Banana Maple with Flax37818.91 g231 mg
Instant Oatmeal, Cranberry Cinnamon with Flax37522.92 g177 mg
Gluten-free Oats, Brown Sugar with Flax37517.5 g188 mg
Glutenfreeda, Instant Oatmeal37522.92 g156 mg
Glutenfreeda, Instant Oatmeal, Brown Sugar & Flax37317.33 g200 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Glutenfreeda Instant Oatmeal?

190 per 1 package (50g) serving, and 380 per 100 g.

How much sodium is in Glutenfreeda Instant Oatmeal?

0mg per serving (0% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Glutenfreeda Flagship, LLC submitted to USDA, last updated Apr 30, 2018. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov