Glutenfreeda · Cereal
Glutenfreeda, Instant Oatmeal, Brown Sugar & Flax
One cup (75g) serving of Glutenfreeda, Instant Oatmeal, Brown Sugar & Flax has 280 calories, 13g of sugars and 150mg of sodium, as submitted by Glutenfreeda Flagship, LLC to USDA (FoodData Central 1860645, record updated Sep 8, 2018).
Values for the declared serving and per 100 g. FoodData Central 1860645, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Glutenfreeda Flagship, LLC submitted to USDA, for the declared 75g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 858246001738
- Category
- Cereal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 34% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 38% of them.
Where the calories come from: 75% carbohydrate, 13% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 17.3 g | 21.7 g | 34% |
| Sodium | 200 mg | 314 mg | 38% |
| Protein | 12 g | 8.8 g | 78% |
| Calories | 373 | 385 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oatmeal in this aisle
1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 283 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cranberry Oatmeal with Granola MARKET BASKET | 158 mg | 386 |
| Oatmeal with Chia Seeds, Blueberry Vanilla Almond DAVE'S NATURALS | 158 mg | 367 |
| Vanilla Almond Instant Oatmeal TRUE GOODNESS | 157 mg | 389 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.
What is in it
Ingredients (as submitted): CERTIFIED GLUTEN-FREE OATS, BROWN CANE SUGAR, GROUND FLAX, SEA SALT
The statement lists 4 ingredients at the top level, beginning with Certified Gluten-free Oats, Brown Cane Sugar, Ground Flax. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 8, 2018), not the label on the shelf today.
Source: the ingredient statement Glutenfreeda Flagship, LLC submitted to USDA (FoodData Central 1860645).
More Glutenfreeda cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Instant Oatmeal | 373 | 18.67 g | 180 mg |
| Instant Oatmeal, Cranberry Cinnamon with Flax | 375 | 22.92 g | 177 mg |
| Gluten-free Oats, Brown Sugar with Flax | 375 | 17.5 g | 188 mg |
| Glutenfreeda, Instant Oatmeal | 375 | 22.92 g | 156 mg |
| Glutenfreeda, Instant Oatmeal, Banana Maple with Flax | 378 | 18.91 g | 231 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Glutenfreeda, Instant Oatmeal, Brown Sugar & Flax?
280 per 1 cup (75g) serving, and 373 per 100 g.
How much sodium is in Glutenfreeda, Instant Oatmeal, Brown Sugar & Flax?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Glutenfreeda Flagship, LLC submitted to USDA, last updated Sep 8, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov