Signature Select · Cereal
Instant Oatmeal Variety Pack, Maple & Brown Sugar, Apples & Cinnamon, Cinnamon & Spice
A 43g serving of Instant Oatmeal Variety Pack, Maple & Brown Sugar, Apples & Cinnamon, Cinnamon & Spice by Signature Select has 160 calories, 12g of sugars and 260mg of sodium, as submitted by Safeway, Inc. to USDA (FoodData Central 2479834, record updated Sep 9, 2022).
Values for the declared serving and per 100 g. FoodData Central 2479834, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Safeway, Inc. submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021130195114
- Category
- Cereal
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 67% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 90% of them.
Where the calories come from: 79% carbohydrate, 11% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 27.9 g | 21.7 g | 67% |
| Sodium | 605 mg | 314 mg | 90% |
| Protein | 9.3 g | 8.8 g | 55% |
| Calories | 372 | 385 | 28% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oatmeal in this aisle
1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 994 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Maple & Brown Sugar Protein Instant Oatmeal QUAKER | 483 mg | 367 |
| Maple & Brown Sugar Instant Oatmeal FULL CIRCLE MARKET | 481 mg | 370 |
| Maple & Brown Sugar Flavored Instant Oatmeal GREENWISE | 481 mg | 389 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN ROLLED OATS, SUGAR, CONTAINS LESS THAN 2% OF: SALT, CALCIUM CARBONATE, GUAR GUM, NATURAL FLAVOR, CARAMEL COLOR, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID.,WHOLE GRAIN ROLLED OATS, SUGAR, DRIED APPLES (TREATED WITH SODIUM SULFITE TO PROMOTE COLOR RETENTION), CONTAINS LESS THAN 2% OF: SALT, CALCIUM CARBONATE, CINNAMON, GUAR GUM, CITRIC ACID, FERRIC ORTHOPHOSPHATE, NATURAL FLAVOR, VITAMIN A PALMITATE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID.,WHOLE GRAIN ROLLED OATS, SUGAR, CONTAINS LESS THAN 2% OF: SALT, CALCIUM CARBONATE, CINNAMON, GUAR GUM, CARAMEL COLOR, SPICE, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2). FOLIC ACID.
The statement lists 44 ingredients at the top level, beginning with Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of: Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 9, 2022), not the label on the shelf today.
Source: the ingredient statement Safeway, Inc. submitted to USDA (FoodData Central 2479834).
More Signature Select cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Apple & Cinnamon Flavored Instant Oatmeal, Apples & Cinnamon | 371 | 34.29 g | 486 mg |
| Strawberries & Cream Flavored Instant Oatmeal | 371 | 37.14 g | 514 mg |
| Fruit & Cream Instant Oatmeal Variety Pack, Blueberries & Cream, Strawberries & Cream, Peaches & Cream, Bananas & Cream | 371 | 28.57 g | 486 mg |
| Strawberries & Cream Instant Oatmeal | 371 | 37.14 g | 514 mg |
| Cocoa Flavored Corn & Oat Cereal with Marshmallows | 375 | 22.5 g | 350 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Signature Select Instant Oatmeal Variety Pack, Maple & Brown Sugar, Apples & Cinnamon, Cinnamon & Spice?
160 per 43g serving, and 372 per 100 g.
How much sodium is in Signature Select Instant Oatmeal Variety Pack, Maple & Brown Sugar, Apples & Cinnamon, Cinnamon & Spice?
260mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Safeway, Inc. submitted to USDA, last updated Sep 9, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov