Guama · Milk
Instant Skim Milk
A 25g serving of Instant Skim Milk by Guama has 90 calories, 10g of sugars and 130mg of sodium, as submitted by Guama to USDA (FoodData Central 2553601, record updated Mar 29, 2023).
Values for the declared serving and per 100 g. FoodData Central 2553601, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
The submitted label declares more saturated fat than total fat, which cannot both be true; one of the figures is wrong. Computed from the values per 100 g that Guama submitted to USDA, for the declared 25g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 196852136902
- Category
- Milk
- Records
- 1 under this UPC
How it compares with other milk
Per 100 g, it has more sugar than 95% of the 5,133 milk products in USDA's branded database, and it has more sodium than 92% of them.
Where the calories come from: 61% carbohydrate, 0% fat and 39% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among milk: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 40 g | 5 g | 95% |
| Sodium | 520 mg | 56 mg | 92% |
| Protein | 36 g | 3.3 g | 98% |
| Calories | 360 | 67 | 92% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.
Other milk in this aisle
3,493 of the 5,133 milk products are named milk. Per 100 g their median is 61 calories, 54 mg of sodium and 3.3 g of protein; 3,427 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Nestle Carnation Instant Nonfat Dry Milk Carnation | 413 mg | 348 |
| Whole Powdered Goat Milk MEYENBERG | 411 mg | 500 |
| Cinnamon Raisin Plant Milk Cream Cheese, 8 oz Miyoko’s | 411 mg | 321 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "milk", one per barcode.
What is in it
Ingredients (as submitted): PASTEURIZED SKIM MILK
The statement lists 1 ingredient at the top level, beginning with Pasteurized Skim Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 29, 2023), not the label on the shelf today.
Source: the ingredient statement Guama submitted to USDA (FoodData Central 2553601).
Questions about this product
How many calories are in Guama Instant Skim Milk?
90 per 25g serving, and 360 per 100 g.
How much sodium is in Guama Instant Skim Milk?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Guama submitted to USDA, last updated Mar 29, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov