Ghirardelli · Chocolate
Intense Dark 92% Cacao Dark Chocolate
A 3 squares (32g) serving of Intense Dark 92% Cacao Dark Chocolate by Ghirardelli has 180 calories, 2g of sugars and 0mg of sodium, as submitted by Ghirardelli Chocolate Company to USDA (FoodData Central 2191227, record updated Nov 3, 2021).
Values for the declared serving and per 100 g. FoodData Central 2191227, available Dec 1, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ghirardelli Chocolate Company submitted to USDA, for the declared 32g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 747599414268
- Category
- Chocolate
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 3% of the 9,187 chocolate products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 16% carbohydrate, 78% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.3 g | 47.5 g | 3% |
| Sodium | 0 mg | 77 mg | 0% |
| Protein | 9.4 g | 5.9 g | 88% |
| Calories | 562 | 514 | 81% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other cacao in this aisle
380 of the 9,187 chocolate products are named cacao. Per 100 g their median is 560 calories, 12 mg of sodium and 7.5 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cacao", one per barcode.
What is in it
Ingredients (as submitted): UNSWEETENED CHOCOLATE, COCOA BUTTER, CANE SUGAR, MILK FAT, VANILLA EXTRACT, NATURAL FLAVOR, SOY LECITHIN.
The statement lists 7 ingredients at the top level, beginning with Unsweetened Chocolate, Cocoa Butter, Cane Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 3, 2021), not the label on the shelf today.
Source: the ingredient statement Ghirardelli Chocolate Company submitted to USDA (FoodData Central 2191227).
More Ghirardelli chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| White Chocolate Sugar Cookie Squares | 562 | 50 g | 109 mg |
| Gourmet Chocolate Collection, Chocolate Hazelnut, Dark Chocolate Orange, Almond Truffle, Chocolate Almond, Dulce De Leche, Chocolate Espresso, Dark Chocolate Truffle, Hazelnut Crisp | 562 | 46.88 g | 47 mg |
| Intense Dark 86% Cacao Dark Chocolate | 562 | 12.5 g | 0 mg |
| Holiday Chocolate Assortment Squares, White Chocolate Eggnog, Peppermint Bark, Milk Chocolate Pumpkin Spice Caramel Natural Pumpkin Spice | 560 | 52 g | 120 mg |
| Holiday Chocolate Assortment Squares, Milk Chocolate Caramel, Peppermint Bark, White Chocolate Eggnog | 560 | 52 g | 100 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ghirardelli Intense Dark 92% Cacao Dark Chocolate?
180 per 3 squares (32g) serving, and 562 per 100 g.
How much sodium is in Ghirardelli Intense Dark 92% Cacao Dark Chocolate?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ghirardelli Chocolate Company submitted to USDA, last updated Nov 3, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov