Ghirardelli · Chocolate
Holiday Chocolate Assortment Squares, Milk Chocolate Caramel, Peppermint Bark, White Chocolate Eggnog
A 2 squares (25g) serving of Holiday Chocolate Assortment Squares, Milk Chocolate Caramel, Peppermint Bark, White Chocolate Eggnog by Ghirardelli has 140 calories, 13g of sugars and 25mg of sodium, as submitted by Ghirardelli Chocolate Company to USDA (FoodData Central 2194184, record updated Oct 26, 2021).
Values for the declared serving and per 100 g. FoodData Central 2194184, available Dec 1, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ghirardelli Chocolate Company submitted to USDA, for the declared 25g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 747599418013
- Category
- Chocolate
- Records
- 1 under this UPC
How it compares with other chocolate
Per 100 g, it has more sugar than 66% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 62% of them.
Where the calories come from: 40% carbohydrate, 57% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 52 g | 47.5 g | 66% |
| Sodium | 100 mg | 77 mg | 62% |
| Protein | 4 g | 5.9 g | 23% |
| Calories | 560 | 514 | 80% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other squares in this aisle
154 of the 9,187 chocolate products are named squares. Per 100 g their median is 500 calories, 111 mg of sodium and 5 g of protein; 59 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Ghirardelli Chocolate, Valentine's Impressions Squares Milk & White Chocolate GHIRARDELLI CHOCOLATE | 77 mg | 538 |
| Milk Chocolate & Caramel Filled Squares SIGNATURE SELECT | 71 mg | 482 |
| Bite-sized Peppermint Dark Squares FANNIE MAY | 45 mg | 545 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "squares", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, COCOA BUTTER, WHOLE MILK POWDER, UNSWEETENED CHOCOLATE, CORN SYRUP, SWEETENED CONDENSED MILK (MILK, SUGAR), NONFAT DRY MILK, PALM OIL, BUTTER (CREAM, SALT), SOY LECITHIN, NATURAL FLAVOR, YELLOW CORN FLOUR, SODIUM CITRATE, VANILLA EXTRACT, NUTMEG, EXTRACTS OF OREGANO, FLAXSEED, PLUM, AND GREEN TEA (TO PRESERVE FRESHNESS), SALT, NATURAL PEPPERMINT FLAVOR, FRUIT AND VEGETABLE JUICE (COLOR), CORN STARCH, CURCUMIN (COLOR), RICE SYRUP.
The statement lists 25 ingredients at the top level, beginning with Sugar, Cocoa Butter, Whole Milk Powder. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 26, 2021), not the label on the shelf today.
Source: the ingredient statement Ghirardelli Chocolate Company submitted to USDA (FoodData Central 2194184).
More Ghirardelli chocolate
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ghirardelli Holiday Chocolate Assortment Squares, Milk Chocolate Caramel, Peppermint Bark, White Chocolate Eggnog?
140 per 2 squares (25g) serving, and 560 per 100 g.
How much sodium is in Ghirardelli Holiday Chocolate Assortment Squares, Milk Chocolate Caramel, Peppermint Bark, White Chocolate Eggnog?
25mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ghirardelli Chocolate Company submitted to USDA, last updated Oct 26, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov