GetFoodFacts

Ghirardelli · Chocolate

Intense Dark 92% Cacao Dark Chocolate

A 3 pieces (34g) serving of Intense Dark 92% Cacao Dark Chocolate by Ghirardelli has 190 calories, 2g of sugars and 0mg of sodium, as submitted by Ghirardelli Chocolate Company to USDA (FoodData Central 2667258, record updated Apr 6, 2022). A newer USDA record of this product, under another barcode, is FoodData Central 2667259.

Values for the declared serving and per 100 g. FoodData Central 2667258, available Nov 16, 2023; USDA record.

Nutrition Facts

Serving size3 pieces (34g)
Amount per serving
Calories190
% Daily Value*
Total Fat 20g26%
Saturated Fat 12g60%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 10g4%
Dietary Fiber 4g14%
Total Sugars 2g
Includes Added Sugars 2g4%
Protein 3g6%
Vitamin D 0mcg0%
Calcium 20mg2%
Iron 1.6mg9%
Potassium 270mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Ghirardelli Chocolate Company submitted to USDA, for the declared 34g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0747599404337
UPC
747599404337
Category
Chocolate
Records
10 under this UPC; this page shows the newest record of this barcode

How it compares with other chocolate

Per 100 g, it has more sugar than 3% of the 9,187 chocolate products in USDA's branded database, and none of them has less sodium.

Where the calories come from: 17% carbohydrate, 78% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among chocolate: sugar per 100 g

Sugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 6 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 6 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 6 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 6 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 6 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 6 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 6 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 6 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 6 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Intense Dark 92% Cacao Dark Chocolate against the 9,187 chocolate products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars5.9 g47.5 g3%
Sodium0 mg77 mg0%
Protein8.8 g5.9 g86%
Calories55951479%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.

Other cacao in this aisle

380 of the 9,187 chocolate products are named cacao. Per 100 g their median is 560 calories, 12 mg of sodium and 7.5 g of protein; none has less sodium than this one.

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cacao", one per barcode.

What is in it

Ingredients (as submitted): UNSWEETENED CHOCOLATE, COCOA BUTTER, CANE SUGAR, MILK FAT, VANILLA EXTRACT, NATURAL FLAVOR, SOY LECITHIN.

The statement lists 7 ingredients at the top level, beginning with Unsweetened Chocolate, Cocoa Butter, Cane Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 6, 2022), not the label on the shelf today.

Source: the ingredient statement Ghirardelli Chocolate Company submitted to USDA (FoodData Central 2667258).

More Ghirardelli chocolate

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Fine Assorted Chocolates, Dark Chocolate Caramel, Dulce De Leche, Milk Chocolate Crisp, Dark Chocolate Orange, Chocolate Hazelnut, Hazelnut Nougat Creme55950 g44 mg
Holiday Chocolate Assortment Squares, White Chocolate Eggnog, Peppermint Bark, Milk Chocolate Pumpkin Spice Caramel Natural Pumpkin Spice56052 g120 mg
Holiday Chocolate Assortment Squares, Milk Chocolate Caramel, Peppermint Bark, White Chocolate Eggnog56052 g100 mg
White Chocolate Sugar Cookie Squares56250 g109 mg
Gourmet Chocolate Collection, Chocolate Hazelnut, Dark Chocolate Orange, Almond Truffle, Chocolate Almond, Dulce De Leche, Chocolate Espresso, Dark Chocolate Truffle, Hazelnut Crisp56246.88 g47 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Ghirardelli Intense Dark 92% Cacao Dark Chocolate?

190 per 3 pieces (34g) serving, and 559 per 100 g.

How much sodium is in Ghirardelli Intense Dark 92% Cacao Dark Chocolate?

0mg per serving (0% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Ghirardelli Chocolate Company submitted to USDA, last updated Apr 6, 2022. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov