Upton's Naturals · Other Meats
Italian Seitan in Crumbles
A 2 oz (57g) serving of Italian Seitan in Crumbles by Upton's Naturals has 100 calories, 0g of sugars and 430mg of sodium, as submitted by Quisling Media to USDA (FoodData Central 2395750, record updated Aug 24, 2020).
Values for the declared serving and per 100 g. FoodData Central 2395750, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Quisling Media submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 689076762878
- Category
- Other Meats
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other other meats
Per 100 g, none of the 2,186 other meats products in USDA's branded database has less sugar, and it has more sodium than 93% of them.
Where the calories come from: 28% carbohydrate, 4% fat and 68% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other meats: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 754 mg | 80 mg | 93% |
| Protein | 29.8 g | 17.9 g | 98% |
| Calories | 175 | 195 | 40% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,186 products, one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: WATER, VITAL WHEAT GLUTEN, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), WHOLE WHEAT FLOUR, GARLIC, OREGANO, SEA SALT, ONION, FENNEL, BLACK PEPPER, RED PEPPER.
The statement lists 11 ingredients at the top level, beginning with Ingredients: Water, Vital Wheat Gluten, Soy Sauce (water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 24, 2020), not the label on the shelf today.
Source: the ingredient statement Quisling Media submitted to USDA (FoodData Central 2395750).
More Upton's Naturals other meats
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ground Seitan in Crumbles | 175 | 0 g | 772 mg |
| Chick Seitan in Chunks | 158 | 0 g | 632 mg |
| Traditional Seitan in Chunks | 158 | 0 g | 772 mg |
| Bacon Seitan in Strips | 140 | 0 g | 702 mg |
| Sriracha Jackfruit | 67 | 4 g | 400 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Upton's Naturals Italian Seitan in Crumbles?
100 per 2 oz (57g) serving, and 175 per 100 g.
How much sodium is in Upton's Naturals Italian Seitan in Crumbles?
430mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Quisling Media submitted to USDA, last updated Aug 24, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov