Upton's Naturals · Canned soup
Italian Wedding Soup
A 14.5 oz (411g) serving of Italian Wedding Soup by Upton's Naturals has 200 calories, 3g of sugars and 1370mg of sodium, as submitted by Upton's Naturals Co to USDA (FoodData Central 1997253, record updated Jun 18, 2021).
Values for the declared serving and per 100 g. FoodData Central 1997253, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Upton's Naturals Co submitted to USDA, for the declared 411g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850010430140
- Category
- Canned soup
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other canned soup
Per 100 g, it has more sugar than 58% of the 2,197 canned soup products in USDA's branded database, and it has more sodium than 70% of them.
Where the calories come from: 45% carbohydrate, 34% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned soup: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.7 g | 0.4 g | 58% |
| Sodium | 333 mg | 269 mg | 70% |
| Protein | 2.4 g | 1.6 g | 64% |
| Calories | 49 | 29 | 67% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,197 products, one per barcode.
Other soup in this aisle
767 of the 2,197 canned soup products are named soup. Per 100 g their median is 49 calories, 282 mg of sodium and 2.5 g of protein; 542 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Be'f & Vegetable Plant-based Soup, Be'f & Vegetable GARDEIN | 266 mg | 54 |
| Traditional Chicken & Wild Rice Ready To Serve Soup SHURFINE | 265 mg | 41 |
| Chicken & Rice Soup FOOD LION | 265 mg | 41 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): WATER, SPINACH, ITALIAN SEITAN (WATER, VITAL WHEAT GLUTEN, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], WHOLE WHEAT FLOUR, GARLIC, OREGANO, SEA SALT, ONION, FENNEL, BLACK PEPPER, RED PEPPER), CARROT, DITALINI PASTA (DURUM WHEAT SEMOLINA [NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), ONION, CELERY, MIREPOIX BASE (CARROT, ONION, AND CELERY PUREE, SALT, SUGAR, CORN OIL, POTATO FLOUR, CARROT POWDER), GARLIC, OLIVE OIL, SALT, THYME, WHITE PEPPER, BAY LEAF, ROSEMARY.
The statement lists 15 ingredients at the top level, beginning with Water, Spinach, Italian Seitan (water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 18, 2021), not the label on the shelf today.
Source: the ingredient statement Upton's Naturals Co submitted to USDA (FoodData Central 1997253).
More Upton's Naturals canned soup
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chick & Noodle Soup | 51 | 0.97 g | 255 mg |
| Chick Tortilla Soup | 66 | 1.22 g | 243 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Upton's Naturals Italian Wedding Soup?
200 per 14.5 oz (411g) serving, and 49 per 100 g.
How much sodium is in Upton's Naturals Italian Wedding Soup?
1370mg per serving (60% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Upton's Naturals Co submitted to USDA, last updated Jun 18, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov