Branded Food · PARAMOUNT BAKERIES

Paramount Bakeries Italian Whole Grain Brick Oven Round (panella) Bread, Italian Whole Grain

According to USDA FoodData Central (FDC ID 2630372, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

271
Caloriesmoderate density
12.5g
Proteinhigh · 25% DV
45.8g
Carbsgood source · 17% DV
4.2g
Fatmoderate · 5% DV
271 calories per 100g

Paramount Bakeries Italian Whole Grain Brick Oven Round (panella) Bread, Italian Whole Grain contains 271 calories per 100g according to USDA FoodData Central. It has 12.5g of protein, 4.2g of fat, and 45.8g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 57% of USDA whole foods

The verdict

Paramount Bakeries Italian Whole Grain Brick Oven Round (panella) Bread, Italian Whole Grain is fiber-rich, with 12.5g of dietary fiber per 100g.

12.5g
protein per 100g
Top 43%
protein vs USDA whole foods
271
calories per 100g
12.5g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Paramount Bakeries Italian Whole Grain Brick Oven Round (panella) Bread, Italian Whole Grain by PARAMOUNT BAKERIES contains 271 calories per 100g, according to the USDA FoodData Central database. It provides 12.5g of protein, 4.2g of fat, and 45.8g of carbohydrates per 100g. Dietary fiber: 12.5g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Paramount Bakeries Italian Whole Grain Brick Oven Round (panella) Bread, Italian Whole Grain is catalogued there as FDC ID 2630372, a branded food entry from PARAMOUNT BAKERIES. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Paramount Bakeries Italian Whole Grain Brick Oven Round (panella) Bread, Italian Whole Grain reads as good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Paramount Bakeries Italian Whole Grain Brick Oven Round (panella) Bread, Italian Whole Grain balances protein, fat, and carbohydrates without any single macro dominating.

At 45% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Notable micronutrients include Iron, Fe (21% DV).

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Wheat

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 271 % Daily Value* Total Fat 4g 5% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 417mg 18% Total Carbohydrate 46g 17% Dietary Fiber 13g 45% Total Sugars 8g Includes 0g Added Sugars 0% Protein 13g Vitamin D 0mcg 0% Calcium 125mg 10% Iron 4mg 21% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

271
Calories per 100g

271 kcal = 14% of FDA 2,000 kcal Daily Value

0%100%14of 2,000 kcal
271 kcal = 14% of FDA 2,000 kcal Daily Value
P: 12.5gF: 4.2gC: 45.8g
12.5g
Protein
25% DV
4.2g
Total Fat
5% DV
45.8g
Carbs
17% DV
12.5g
Fiber
45% DV
8.3g
Sugar
no FDA DV
417mg
Sodium
18% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Paramount Bakeries Italian Whole Grain Brick Oven Round (panella) Bread, Italian Whole Grain ranks on protein

Its 12.5g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Paramount Bakeries Italian Whole Grain Brick Oven Round (panella) Bread, Italian Whole Grain vs every USDA reference food

USDA reference (whole) foods with a protein value

13 Top 43% higher than 57% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 45.8 G
17%
Energy 271 KCAL
Fiber, total dietary 12.5 G
45%
Protein 12.5 G
25%
Total Sugars 8.3 G
Total lipid (fat) 4.2 G
5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG
10%
Iron, Fe 4 MG
21%
Sodium, Na 417 MG
18%
Vitamin A, RAE 0.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.00 G
0%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 0.00 G
Fatty acids, total polyunsaturated 2.1 G

Key takeaways

  • Paramount Bakeries Italian Whole Grain Brick Oven Round (panella) Bread, Italian Whole Grain delivers 12.5g of protein per 100g, more than 57% of USDA whole foods. See the protein ranking
  • It carries 271 calories per 100g.
  • Its standout micronutrient is iron, fe, at 21% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Paramount Bakeries Italian Whole Grain Brick Oven Round (panella) Bread, Italian Whole Grain? ▼
Paramount Bakeries Italian Whole Grain Brick Oven Round (panella) Bread, Italian Whole Grain contains 271 calories per 100g. It has 12.5g of protein, 4.2g of fat, and 45.8g of carbohydrates.
What are the macros in Paramount Bakeries Italian Whole Grain Brick Oven Round (panella) Bread, Italian Whole Grain? ▼
Per 100g, Paramount Bakeries Italian Whole Grain Brick Oven Round (panella) Bread, Italian Whole Grain has 12.5g protein (18% of calories), 4.2g fat, and 45.8g carbs. Fiber: 12.5g. Sugar: 8.3g.
How much sodium is in Paramount Bakeries Italian Whole Grain Brick Oven Round (panella) Bread, Italian Whole Grain? ▼
Paramount Bakeries Italian Whole Grain Brick Oven Round (panella) Bread, Italian Whole Grain contains 417mg of sodium per 100g, which is 18% of the recommended daily limit (2,300mg).
Is Paramount Bakeries Italian Whole Grain Brick Oven Round (panella) Bread, Italian Whole Grain high in fiber? ▼
Paramount Bakeries Italian Whole Grain Brick Oven Round (panella) Bread, Italian Whole Grain contains 12.5g of dietary fiber per 100g, which is 45% of the daily recommended value (28g). This is considered a good source of fiber.
Is Paramount Bakeries Italian Whole Grain Brick Oven Round (panella) Bread, Italian Whole Grain keto-friendly? ▼
Paramount Bakeries Italian Whole Grain Brick Oven Round (panella) Bread, Italian Whole Grain has 45.8g of carbs per 100g (68% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Paramount Bakeries Italian Whole Grain Brick Oven Round (panella) Bread, Italian Whole Grain good for a diet? ▼
Paramount Bakeries Italian Whole Grain Brick Oven Round (panella) Bread, Italian Whole Grain has 271 calories per 100g. Fat content: 4.2g. Contains 12.5g fiber which aids digestion.
What vitamins and minerals are in Paramount Bakeries Italian Whole Grain Brick Oven Round (panella) Bread, Italian Whole Grain? ▼
Paramount Bakeries Italian Whole Grain Brick Oven Round (panella) Bread, Italian Whole Grain is notably rich in Iron, Fe (21% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Paramount Bakeries Italian Whole Grain Brick Oven Round (panella) Bread, Italian Whole Grain compare to other foods? ▼
Paramount Bakeries Italian Whole Grain Brick Oven Round (panella) Bread, Italian Whole Grain provides 271 calories and 12.5g protein per 100g. That is 22 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2630372) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.