Iyan Ado · Vegetable and Lentil Mixes
Iyan Pounded Yam
A 3.5 oz (100g) serving of Iyan Pounded Yam by Iyan Ado has 270 calories, 1g of sugars and 35mg of sodium, as submitted by Golden Tropics, Ltd. to USDA (FoodData Central 1868382, record updated Aug 12, 2018).
Values for the declared serving and per 100 g. FoodData Central 1868382, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Golden Tropics, Ltd. submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 611785108203
- Category
- Vegetable and Lentil Mixes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other vegetable and lentil mixes
Per 100 g, it has more sugar than 24% of the 1,544 vegetable and lentil mixes products in USDA's branded database, and it has more sodium than 62% of them.
Where the calories come from: 95% carbohydrate, 3% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetable and lentil mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1 g | 2.9 g | 24% |
| Sodium | 34 mg | 20 mg | 62% |
| Protein | 2 g | 20 g | 2% |
| Calories | 267 | 341 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,544 products, one per barcode.
What is in it
Ingredients (as submitted): POTATO GRANULES (DEHYDRATED WHITE POTATOES, MONO AND DIGLYCERIDES, DISODIUM DIHYDROGEN DIPHOSPHATE, SODIUM BISULPHITE & ASCORBYL PALMITATE), POTATO STARCH, SHORTENING (HYDROGENATED SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE (MILK DERIVATIVE), SODIUM SILICOALUMIONATE, DIPOTASSIUM PHOSPHATE), YAM FLOUR.
The statement lists 4 ingredients at the top level, beginning with Potato Granules (dehydrated White Potatoes, Mono and Diglycerides, Disodium Dihydrogen Diphosphate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 12, 2018), not the label on the shelf today.
Source: the ingredient statement Golden Tropics, Ltd. submitted to USDA (FoodData Central 1868382).
Next questions
- Everything Golden Tropics, Ltd. submits (12 products)
- Low-sodium foodsthis serving has 35mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Iyan Ado Iyan Pounded Yam?
270 per 3.5 oz (100g) serving, and 267 per 100 g.
How much sodium is in Iyan Ado Iyan Pounded Yam?
35mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Golden Tropics, Ltd. submitted to USDA, last updated Aug 12, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov