Branded Food · SUSHI SARA

Sushi Sara Japanese Bagel Roll, Japanese Bagel

According to USDA FoodData Central (FDC ID 2274735, data refreshed July 2026), nutrition facts per 262g serving, sourced verbatim.

430
Caloriesmoderate density
16.0g
Proteinhigh · 32% DV
50.0g
Carbsgood source · 18% DV
17.0g
Fathigh · 22% DV
430 calories per 262g serving

Sushi Sara Japanese Bagel Roll, Japanese Bagel contains 430 calories per 262g serving according to USDA FoodData Central. It has 16.0g of protein, 17.0g of fat, and 50.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 39% of USDA whole foods

The verdict

Sushi Sara Japanese Bagel Roll, Japanese Bagel carries 6.1g of protein per 100g, more than 39% of USDA whole foods.

6.1g
protein per 100g
Top 61%
protein vs USDA whole foods
164
calories per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Sushi Sara Japanese Bagel Roll, Japanese Bagel by SUSHI SARA contains 430 calories per 262g serving (164 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 16.0g of protein, 17.0g of fat, and 50.0g of carbohydrates per 262g serving. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Sushi Sara Japanese Bagel Roll, Japanese Bagel is catalogued there as FDC ID 2274735, a branded food entry from SUSHI SARA. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Sushi Sara Japanese Bagel Roll, Japanese Bagel balances protein, fat, and carbohydrates without any single macro dominating.

Note: at 909mg per 262g serving (40% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 262g Amount per serving Calories 430 % Daily Value* Total Fat 17g 22% Saturated Fat 7g 35% Trans Fat 0g Cholesterol 0mg 0% Sodium 909mg 40% Total Carbohydrate 50g 18% Dietary Fiber 0g 0% Total Sugars 0g Includes 0g Added Sugars 0% Protein 16g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 3mg 17% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 262g serving · 164 kcal per 100g basis

Macro Breakdown

430
Calories per 262g serving
164 kcal per 100g (USDA basis)

430 kcal = 21% of FDA 2,000 kcal Daily Value

0%100%21of 2,000 kcal
430 kcal = 21% of FDA 2,000 kcal Daily Value
P: 16.0gF: 17.0gC: 50.0g
16.0g
Protein
32% DV
17.0g
Total Fat
22% DV
50.0g
Carbs
18% DV
909mg
Sodium
40% DV

Values shown per 262g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Sushi Sara Japanese Bagel Roll, Japanese Bagel ranks on protein

Its 6.1g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Sushi Sara Japanese Bagel Roll, Japanese Bagel vs every USDA reference food

USDA reference (whole) foods with a protein value

6 39th percentile higher than 39% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 19.1 G
7%
Energy 164 KCAL
Protein 6.1 G
12%
Total lipid (fat) 6.5 G
8%

Minerals

Nutrient Amount % DV
Iron, Fe 1 MG
6%
Sodium, Na 347 MG
15%

Lipids

Nutrient Amount % DV
Fatty acids, total saturated 2.7 G
13%
Fatty acids, total trans 0.00 G

Key takeaways

  • Sushi Sara Japanese Bagel Roll, Japanese Bagel delivers 16.0g of protein per 100g, more than 39% of USDA whole foods. See the protein ranking
  • It carries 430 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Sushi Sara Japanese Bagel Roll, Japanese Bagel? ▼
Sushi Sara Japanese Bagel Roll, Japanese Bagel contains 430 calories per 262g serving (164 cal per 100g basis, USDA storage). It has 16.0g of protein, 17.0g of fat, and 50.0g of carbohydrates.
What are the macros in Sushi Sara Japanese Bagel Roll, Japanese Bagel? ▼
Per 262g serving, Sushi Sara Japanese Bagel Roll, Japanese Bagel has 16.0g protein (15% of calories), 17.0g fat, and 50.0g carbs.
How much sodium is in Sushi Sara Japanese Bagel Roll, Japanese Bagel? ▼
Sushi Sara Japanese Bagel Roll, Japanese Bagel contains 909mg of sodium per 262g serving, which is 40% of the recommended daily limit (2,300mg).
Is Sushi Sara Japanese Bagel Roll, Japanese Bagel keto-friendly? ▼
Sushi Sara Japanese Bagel Roll, Japanese Bagel has 50.0g of carbs per 262g serving (47% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Sushi Sara Japanese Bagel Roll, Japanese Bagel good for a diet? ▼
Sushi Sara Japanese Bagel Roll, Japanese Bagel has 430 calories per 262g serving. With 16.0g of protein, it can help with satiety. Fat content: 17.0g.
How does Sushi Sara Japanese Bagel Roll, Japanese Bagel compare to other foods? ▼
Sushi Sara Japanese Bagel Roll, Japanese Bagel provides 430 calories and 16.0g protein per 262g serving. That is 27 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2274735) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 262g serving for this product, the headline values (calories, macros) are multiplied by 262/100 = 2.620 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.