Best Choice · Frozen vegetables
Japanese Blend Broccoli, Green Beans, Onions & Mushrooms
A 3/4 cup (74g) serving of Japanese Blend Broccoli, Green Beans, Onions & Mushrooms by Best Choice has 25 calories, 2g of sugars and 10mg of sodium, as submitted by Associated Wholesale Grocers, Inc. to USDA (FoodData Central 2266414, record updated Jan 24, 2022).
Values for the declared serving and per 100 g. FoodData Central 2266414, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Associated Wholesale Grocers, Inc. submitted to USDA, for the declared 74g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070038356721
- Category
- Frozen vegetables
- Records
- 1 under this UPC
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 58% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 38% of them.
Where the calories come from: 71% carbohydrate, 0% fat and 29% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.7 g | 2.4 g | 58% |
| Sodium | 14 mg | 24 mg | 38% |
| Protein | 2.7 g | 2.4 g | 66% |
| Calories | 34 | 43 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other broccoli in this aisle
669 of the 3,720 frozen vegetables products are named broccoli. Per 100 g their median is 34 calories, 24 mg of sodium and 2.4 g of protein; 52 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Broccoli Cuts PICTSWEET FARMS | 11 mg | 34 |
| Freshly Frozen Asian Vegetables with Green Beans, Broccoli, Onions & Mushrooms HY-VEE | 11 mg | 33 |
| Oriental Vegetable Stir Fry Green Beans, Broccoli, Onions & Mushrooms OUR FAMILY | 11 mg | 32 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "broccoli", one per barcode.
What is in it
Ingredients (as submitted): BROCCOLI, GREEN BEANS, ONION, MUSHROOMS.
The statement lists 4 ingredients at the top level, beginning with Broccoli, Green Beans, Onion. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 24, 2022), not the label on the shelf today.
Source: the ingredient statement Associated Wholesale Grocers, Inc. submitted to USDA (FoodData Central 2266414).
More Best Choice frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Southern Style Collard Greens | 34 | 0 g | 34 mg |
| Southern Style Whole Okra | 35 | 2.35 g | 24 mg |
| Diced Onions | 35 | 3.53 g | 12 mg |
| Whole Baby Carrots | 35 | 4.65 g | 70 mg |
| Steamable Whole Green Beans | 36 | 1.2 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Best Choice Japanese Blend Broccoli, Green Beans, Onions & Mushrooms?
25 per 3/4 cup (74g) serving, and 34 per 100 g.
How much sodium is in Best Choice Japanese Blend Broccoli, Green Beans, Onions & Mushrooms?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Associated Wholesale Grocers, Inc. submitted to USDA, last updated Jan 24, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov