Benihana · Frozen Dinners and Entrees
Japanese-style Noodles with White Meat Chicken, Grilled Onions, Zucchini, Carrots and Bell Peppers in a Yakisoba Sauce
One cup (200g) serving of Japanese-style Noodles with White Meat Chicken, Grilled Onions, Zucchini, Carrots and Bell Peppers in a Yakisoba Sauce by Benihana has 280 calories, 8g of sugars and 880mg of sodium, as submitted by BENIHANA to USDA (FoodData Central 584873, record updated Jul 6, 2018).
Values for the declared serving and per 100 g. FoodData Central 584873, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that BENIHANA submitted to USDA, for the declared 200g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021000070787
- Category
- Frozen Dinners and Entrees
- Records
- 1 under this UPC
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 85% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 85% of them.
Where the calories come from: 51% carbohydrate, 23% fat and 26% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4 g | 1.9 g | 85% |
| Sodium | 440 mg | 296 mg | 85% |
| Protein | 9 g | 6.5 g | 82% |
| Calories | 140 | 133 | 55% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other chicken in this aisle
1,702 of the 4,995 frozen dinners and entrees products are named chicken. Per 100 g their median is 129 calories, 295 mg of sodium and 7 g of protein; 1,442 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cheesy Ranch Chicken DELIANO'S | 351 mg | 102 |
| Chicken Mac & Cheese Broccoli Bowl Breaded White Meat Chicken, Broccoli and Pasta in a Creamy Cheddar Cheese Sauce STOUFFER'S | 351 mg | 149 |
| Chicken Taco Rice with White Meat Chicken, Corn, Tomatoes, Black Beans, and Jalapenos in a Salsa Con Queso Sauce Oven Bake Meals BIRDS EYE | 351 mg | 120 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chicken", one per barcode.
What is in it
Ingredients (as submitted): YAKISOBA NOODLES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, SALT, POTASSIUM CARBONATE, SODIUM CARBONATE, COLOR [MALTODEXTRIN, ANNATTO EXTRACT (COLOR), TURMERIC (COLOR), RICE CONCENTRATE]), FULLY COOKED DICED CHICKEN BREAST STRIPS WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, RICE STARCH, SALT, NATURAL FLAVOR, BLACK PEPPER), SAUCE (REDUCED SODIUM SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], SUGAR, WATER, TOMATO PASTE, ROASTED SESAME OIL, MISO PASTE [WATER, SOYBEANS, RICE, SEA SALT, KOJI], APPLE CIDER VINEGAR, CORNSTARCH, SESAME SEEDS, NATURAL FLAVORS [CONTAINS MILK], CORN MALTODEXTRIN, SPICES), ONION, ZUCCHINI SQUASH, CARROT, RED BELL PEPPER, SESAME SEEDS.
The statement lists 8 ingredients at the top level, beginning with Yakisoba Noodles (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron. Its own allergen line reads: "Contains MILK], CORN MALTODEXTRIN, SPICES), ONION, ZUCCHINI SQUASH, CARROT, RED BELL PEPPER, SESAME SEEDS". For allergies, read the package: this is the record USDA holds (updated Jul 6, 2018), not the label on the shelf today.
Source: the ingredient statement BENIHANA submitted to USDA (FoodData Central 584873).
Questions about this product
How many calories are in Benihana Japanese-style Noodles with White Meat Chicken, Grilled Onions, Zucchini, Carrots and Bell Peppers in a Yakisoba Sauce?
280 per 1 cup (200g) serving, and 140 per 100 g.
How much sodium is in Benihana Japanese-style Noodles with White Meat Chicken, Grilled Onions, Zucchini, Carrots and Bell Peppers in a Yakisoba Sauce?
880mg per serving (38% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record BENIHANA submitted to USDA, last updated Jul 6, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov