Kowalski · Dips and Salsa
Jarlsberg Dip
A 2 oz (56g) serving of Jarlsberg Dip by Kowalski has 200 calories, 2g of sugars and 320mg of sodium, as submitted by KOWALSKI to USDA (FoodData Central 515981, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 515981, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that KOWALSKI submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 754721267104
- Category
- Dips and Salsa
- Records
- 1 under this UPC
How it compares with other dips and salsa
Per 100 g, it has more sugar than 59% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 66% of them.
Where the calories come from: 16% carbohydrate, 73% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 3.3 g | 59% |
| Sodium | 571 mg | 474 mg | 66% |
| Protein | 8.9 g | 2.4 g | 96% |
| Calories | 357 | 107 | 95% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
What is in it
Ingredients (as submitted): MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), NATURAL FLAVORS), JARLSBERG CHEESE (PASTEURIZED PART SKIM MILK, CULTURE, SALT AND RENNET), RED ONION.
The statement lists 3 ingredients at the top level, beginning with Mayonnaise (soybean Oil, Water, Whole Eggs and Egg Yolks. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement KOWALSKI submitted to USDA (FoodData Central 515981).
Questions about this product
How many calories are in Kowalski Jarlsberg Dip?
200 per 2 oz (56g) serving, and 357 per 100 g.
How much sodium is in Kowalski Jarlsberg Dip?
320mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record KOWALSKI submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov