Branded Food · Jays Foods Inc.

Jays, Ridges, Crispy Ridges Potato Chips

According to USDA FoodData Central (FDC ID 415977, data refreshed July 2026), nutrition facts per 35.4g serving, sourced verbatim.

190
Calorieshigh density
2.0g
Proteinlow · 4% DV
20.0g
Carbsmoderate · 7% DV
11.0g
Fatgood source · 14% DV
190 calories per 35.4g serving

Jays, Ridges, Crispy Ridges Potato Chips contains 190 calories per 35.4g serving according to USDA FoodData Central. It has 2.0g of protein, 11.0g of fat, and 20.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 38% of USDA whole foods

The verdict

Jays, Ridges, Crispy Ridges Potato Chips carries 5.7g of protein per 100g, more than 38% of USDA whole foods.

5.7g
protein per 100g
Top 62%
protein vs USDA whole foods
537
calories per 100g
2.8g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

Jays, Ridges, Crispy Ridges Potato Chips by Jays Foods Inc. contains 190 calories per 35.4g serving (537 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 2.0g of protein, 11.0g of fat, and 20.0g of carbohydrates per 35.4g serving. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Jays, Ridges, Crispy Ridges Potato Chips is catalogued there as FDC ID 415977, a branded food entry from Jays Foods Inc.. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Jays, Ridges, Crispy Ridges Potato Chips is a carbohydrate-dense food that can serve as a quick energy source.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 35.4g Amount per serving Calories 190 % Daily Value* Total Fat 11g 14% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 0mg 0% Sodium 160mg 7% Total Carbohydrate 20g 7% Dietary Fiber 1g 4% Total Sugars 0g Includes 0g Added Sugars 0% Protein 2g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 1mg 4% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 35.4g serving · 537 kcal per 100g basis

Macro Breakdown

190
Calories per 35.4g serving
537 kcal per 100g (USDA basis)

190 kcal = 10% of FDA 2,000 kcal Daily Value

0%100%10of 2,000 kcal
190 kcal = 10% of FDA 2,000 kcal Daily Value
P: 2.0gF: 11.0gC: 20.0g
2.0g
Protein
4% DV
11.0g
Total Fat
14% DV
20.0g
Carbs
7% DV
1.0g
Fiber
4% DV
160mg
Sodium
7% DV

Values shown per 35.4g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Jays, Ridges, Crispy Ridges Potato Chips ranks on protein

Its 5.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Jays, Ridges, Crispy Ridges Potato Chips vs every USDA reference food

USDA reference (whole) foods with a protein value

6 38th percentile higher than 38% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 56.5 G
21%
Energy 537 KCAL
Fiber, total dietary 2.8 G
10%
Protein 5.7 G
11%
Total Sugars 0.00 G
Total lipid (fat) 31.1 G
40%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 59 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG
0%
Iron, Fe 2 MG
11%
Sodium, Na 452 MG
20%
Vitamin A, IU 0 IU

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 4.2 G
21%
Fatty acids, total trans 0.00 G

Key takeaways

  • Jays, Ridges, Crispy Ridges Potato Chips delivers 2.0g of protein per 100g, more than 38% of USDA whole foods. See the protein ranking
  • It carries 190 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Jays, Ridges, Crispy Ridges Potato Chips?
Jays, Ridges, Crispy Ridges Potato Chips contains 190 calories per 35.4g serving (537 cal per 100g basis, USDA storage). It has 2.0g of protein, 11.0g of fat, and 20.0g of carbohydrates.
What are the macros in Jays, Ridges, Crispy Ridges Potato Chips?
Per 35.4g serving, Jays, Ridges, Crispy Ridges Potato Chips has 2.0g protein (4% of calories), 11.0g fat, and 20.0g carbs. Fiber: 1.0g.
How much sodium is in Jays, Ridges, Crispy Ridges Potato Chips?
Jays, Ridges, Crispy Ridges Potato Chips contains 160mg of sodium per 35.4g serving, which is 7% of the recommended daily limit (2,300mg).
Is Jays, Ridges, Crispy Ridges Potato Chips high in fiber?
Jays, Ridges, Crispy Ridges Potato Chips contains 1.0g of dietary fiber per 35.4g serving, which is 4% of the daily recommended value (28g).
Is Jays, Ridges, Crispy Ridges Potato Chips keto-friendly?
Jays, Ridges, Crispy Ridges Potato Chips has 20.0g of carbs per 35.4g serving (42% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Jays, Ridges, Crispy Ridges Potato Chips good for a diet?
Jays, Ridges, Crispy Ridges Potato Chips has 190 calories per 35.4g serving. Fat content: 11.0g.
How does Jays, Ridges, Crispy Ridges Potato Chips compare to other foods?
Jays, Ridges, Crispy Ridges Potato Chips provides 190 calories and 2.0g protein per 35.4g serving. That is 95 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

Primary source data

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 415977) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 35.4g serving for this product, the headline values (calories, macros) are multiplied by 35.4/100 = 0.354 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.