Branded Food · ASLI

Asli Kala Chana Bengal Gram

According to USDA FoodData Central (FDC ID 2164508, data refreshed July 2026), nutrition facts per 1g serving, sourced verbatim.

432
Calorieshigh density
19.6g
Proteinhigh · 39% DV
61.8g
Carbshigh · 22% DV
13.1g
Fatgood source · 17% DV
432 calories per 1g serving

Asli Kala Chana Bengal Gram contains 432 calories per 1g serving according to USDA FoodData Central. It has 19.6g of protein, 13.1g of fat, and 61.8g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 99% of USDA whole foods

The verdict

Asli Kala Chana Bengal Gram is a protein standout, richer in protein than 99% of USDA whole foods.

1960.0g
protein per 100g
Top 1%
protein vs USDA whole foods
43200
calories per 100g
1770.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Asli Kala Chana Bengal Gram by ASLI contains 432 calories per 1g serving (43200 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 19.6g of protein, 13.1g of fat, and 61.8g of carbohydrates per 1g serving. Dietary fiber: 17.7g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🌾 Good Fiber Source High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Asli Kala Chana Bengal Gram is catalogued there as FDC ID 2164508, a branded food entry from ASLI. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Asli Kala Chana Bengal Gram reads as high protein, good fiber source, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Asli Kala Chana Bengal Gram is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 63% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Notable micronutrients include Iron, Fe (3600% DV), and Calcium, Ca (846% DV).

Note: at 606mg per 1g serving (26% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 1g Amount per serving Calories 432 % Daily Value* Total Fat 13g 17% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 0mg 0% Sodium 606mg 26% Total Carbohydrate 62g 22% Dietary Fiber 18g 63% Total Sugars 11g Includes 0g Added Sugars 0% Protein 20g Vitamin D 0mcg 0% Calcium 110mg 8% Iron 6mg 36% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 1g serving · 43200 kcal per 100g basis

Macro Breakdown

432
Calories per 1g serving
43200 kcal per 100g (USDA basis)

432 kcal = 22% of FDA 2,000 kcal Daily Value

0%100%22of 2,000 kcal
432 kcal = 22% of FDA 2,000 kcal Daily Value
P: 19.6gF: 13.1gC: 61.8g
19.6g
Protein
39% DV
13.1g
Total Fat
17% DV
61.8g
Carbs
22% DV
17.7g
Fiber
63% DV
10.8g
Sugar
no FDA DV
606mg
Sodium
26% DV

Values shown per 1g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Asli Kala Chana Bengal Gram ranks on protein

Its 1960.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Asli Kala Chana Bengal Gram vs every USDA reference food

USDA reference (whole) foods with a protein value

1,960 Top 1% higher than 99% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). Below this entry. 25–30: 826 USDA reference foods (10%). Below this entry. 30–35: 230 USDA reference foods (3%). Below this entry. 35–40: 32 USDA reference foods (0%). Below this entry. 40–45: 9 USDA reference foods (0%). Below this entry. 45–50: 11 USDA reference foods (0%). Below this entry. 50–55: 9 USDA reference foods (0%). Below this entry. 55–60: 33 USDA reference foods (0%). This entry sits in this band. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 6180.0 G
2247%
Energy 43200 KCAL
Fiber, total dietary 1770.0 G
6321%
Protein 1960.0 G
3920%
Total Sugars 1080.0 G
Total lipid (fat) 1310.0 G
1679%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 420 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 11000 MG
846%
Iron, Fe 648 MG
3600%
Sodium, Na 60600 MG
2635%
Vitamin A, IU 5000 IU

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 160.0 G
800%

Key takeaways

  • Asli Kala Chana Bengal Gram delivers 19.6g of protein per 100g, more than 99% of USDA whole foods. See the protein ranking
  • It carries 432 calories per 100g.
  • Its standout micronutrient is iron, fe, at 3600% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, good fiber source, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Asli Kala Chana Bengal Gram? ▼
Asli Kala Chana Bengal Gram contains 432 calories per 1g serving (43200 cal per 100g basis, USDA storage). It has 19.6g of protein, 13.1g of fat, and 61.8g of carbohydrates.
What are the macros in Asli Kala Chana Bengal Gram? ▼
Per 1g serving, Asli Kala Chana Bengal Gram has 19.6g protein (18% of calories), 13.1g fat, and 61.8g carbs. Fiber: 17.7g. Sugar: 10.8g.
How much sodium is in Asli Kala Chana Bengal Gram? ▼
Asli Kala Chana Bengal Gram contains 606mg of sodium per 1g serving, which is 26% of the recommended daily limit (2,300mg).
Is Asli Kala Chana Bengal Gram high in fiber? ▼
Asli Kala Chana Bengal Gram contains 17.7g of dietary fiber per 1g serving, which is 63% of the daily recommended value (28g). This is considered a good source of fiber.
Is Asli Kala Chana Bengal Gram keto-friendly? ▼
Asli Kala Chana Bengal Gram has 61.8g of carbs per 1g serving (57% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Asli Kala Chana Bengal Gram good for a diet? ▼
Asli Kala Chana Bengal Gram has 432 calories per 1g serving. With 19.6g of protein, it can help with satiety. Fat content: 13.1g. Contains 17.7g fiber which aids digestion.
What vitamins and minerals are in Asli Kala Chana Bengal Gram? ▼
Asli Kala Chana Bengal Gram is notably rich in Iron, Fe (3600% DV), Calcium, Ca (846% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Asli Kala Chana Bengal Gram compare to other foods? ▼
Asli Kala Chana Bengal Gram provides 432 calories and 19.6g protein per 1g serving. That is 22 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2164508) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 1g serving for this product, the headline values (calories, macros) are multiplied by 1/100 = 0.010 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.