Branded Food · OPEN NATURE

Open Nature Kale & Chicken Chopped Salad

According to USDA FoodData Central (FDC ID 2067176, data refreshed July 2026), nutrition facts per 163g serving, sourced verbatim.

230
Calorieslow density
11.0g
Proteinhigh · 22% DV
18.0g
Carbsmoderate · 7% DV
13.0g
Fatgood source · 17% DV
230 calories per 163g serving

Open Nature Kale & Chicken Chopped Salad contains 230 calories per 163g serving according to USDA FoodData Central. It has 11.0g of protein, 13.0g of fat, and 18.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 41% of USDA whole foods

The verdict

Open Nature Kale & Chicken Chopped Salad carries 6.8g of protein per 100g, more than 41% of USDA whole foods.

6.8g
protein per 100g
Top 59%
protein vs USDA whole foods
141
calories per 100g
1.8g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Open Nature Kale & Chicken Chopped Salad by OPEN NATURE contains 230 calories per 163g serving (141 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 11.0g of protein, 13.0g of fat, and 18.0g of carbohydrates per 163g serving. Dietary fiber: 2.9g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Open Nature Kale & Chicken Chopped Salad is catalogued there as FDC ID 2067176, a branded food entry from OPEN NATURE. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Open Nature Kale & Chicken Chopped Salad balances protein, fat, and carbohydrates without any single macro dominating.

At 10% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 660mg per 163g serving (29% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 163g Amount per serving Calories 230 % Daily Value* Total Fat 13g 17% Saturated Fat 3g 15% Trans Fat 0g Cholesterol 24mg 8% Sodium 660mg 29% Total Carbohydrate 18g 7% Dietary Fiber 3g 10% Total Sugars 6g Includes 0g Added Sugars 0% Protein 11g Vitamin D 0mcg 0% Calcium 150mg 12% Iron 3mg 15% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 163g serving · 141 kcal per 100g basis

Macro Breakdown

230
Calories per 163g serving
141 kcal per 100g (USDA basis)

230 kcal = 11% of FDA 2,000 kcal Daily Value

0%100%11of 2,000 kcal
230 kcal = 11% of FDA 2,000 kcal Daily Value
P: 11.0gF: 13.0gC: 18.0g
11.0g
Protein
22% DV
13.0g
Total Fat
17% DV
18.0g
Carbs
7% DV
2.9g
Fiber
10% DV
6.0g
Sugar
no FDA DV
660mg
Sodium
29% DV

Values shown per 163g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Open Nature Kale & Chicken Chopped Salad ranks on protein

Its 6.8g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Open Nature Kale & Chicken Chopped Salad vs every USDA reference food

USDA reference (whole) foods with a protein value

7 41st percentile higher than 41% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 11.0 G
4%
Energy 141 KCAL
Fiber, total dietary 1.8 G
6%
Protein 6.8 G
14%
Total Sugars 3.7 G
Total lipid (fat) 8.0 G
10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 29 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 92 MG
7%
Iron, Fe 2 MG
9%
Sodium, Na 405 MG
18%
Vitamin A, IU 2454 IU

Lipids

Nutrient Amount % DV
Cholesterol 15 MG
5%
Fatty acids, total saturated 1.8 G
9%
Fatty acids, total trans 0.00 G

Key takeaways

  • Open Nature Kale & Chicken Chopped Salad delivers 11.0g of protein per 100g, more than 41% of USDA whole foods. See the protein ranking
  • It carries 230 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Open Nature Kale & Chicken Chopped Salad? ▼
Open Nature Kale & Chicken Chopped Salad contains 230 calories per 163g serving (141 cal per 100g basis, USDA storage). It has 11.0g of protein, 13.0g of fat, and 18.0g of carbohydrates.
What are the macros in Open Nature Kale & Chicken Chopped Salad? ▼
Per 163g serving, Open Nature Kale & Chicken Chopped Salad has 11.0g protein (19% of calories), 13.0g fat, and 18.0g carbs. Fiber: 2.9g. Sugar: 6.0g.
How much sodium is in Open Nature Kale & Chicken Chopped Salad? ▼
Open Nature Kale & Chicken Chopped Salad contains 660mg of sodium per 163g serving, which is 29% of the recommended daily limit (2,300mg).
Is Open Nature Kale & Chicken Chopped Salad high in fiber? ▼
Open Nature Kale & Chicken Chopped Salad contains 2.9g of dietary fiber per 163g serving, which is 10% of the daily recommended value (28g).
Is Open Nature Kale & Chicken Chopped Salad keto-friendly? ▼
Open Nature Kale & Chicken Chopped Salad has 18.0g of carbs per 163g serving (31% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Open Nature Kale & Chicken Chopped Salad good for a diet? ▼
Open Nature Kale & Chicken Chopped Salad has 230 calories per 163g serving. Fat content: 13.0g.
How does Open Nature Kale & Chicken Chopped Salad compare to other foods? ▼
Open Nature Kale & Chicken Chopped Salad provides 230 calories and 11.0g protein per 163g serving. That is 21 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2067176) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 163g serving for this product, the headline values (calories, macros) are multiplied by 163/100 = 1.630 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.