Rw Garcia · Crackers and Biscotti
Kale Crackers
One oz (28g) serving of Kale Crackers by Rw Garcia has 140 calories, 0g of sugars and 50mg of sodium, as submitted by R. W. Garcia Company to USDA (FoodData Central 2381602, record updated Jun 18, 2021).
Values for the declared serving and per 100 g. FoodData Central 2381602, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that R. W. Garcia Company submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 036593110161
- Category
- Crackers and Biscotti
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other crackers and biscotti
Per 100 g, none of the 3,802 crackers and biscotti products in USDA's branded database has less sugar, and it has more sodium than 10% of them.
Where the calories come from: 49% carbohydrate, 45% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among crackers and biscotti: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 5.6 g | 0% |
| Sodium | 179 mg | 633 mg | 10% |
| Protein | 7.1 g | 7.7 g | 40% |
| Calories | 500 | 433 | 82% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,802 products, one per barcode.
Other crackers in this aisle
2,092 of the 3,802 crackers and biscotti products are named crackers. Per 100 g their median is 433 calories, 700 mg of sodium and 7.1 g of protein; 28 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Country House, White Sesame Crackers, Chia + Flaxseed COUNTRY HOUSE | 133 mg | 500 |
| Chocolate Covered Hawaiian Style Rice Crackers HAWAI'I MARKET | 125 mg | 500 |
| Unsalted Snack Crackers MANISCHEWITZ | 117 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crackers", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC STONE GROUND WHITE CORN, ORGANIC SUNFLOWER AND/OR ORGANIC SAFFLOWER OIL, ORGANIC FLAXSEED, ORGANIC BLACK SESAME SEEDS, ORGANIC CHIA SEEDS, ORGANIC KALE, ORGANIC KALO FLAKES, SEA SALT.
The statement lists 8 ingredients at the top level, beginning with Organic Stone Ground White Corn, Organic Sunflower And/or Organic Safflower Oil, Organic Flaxseed. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 18, 2021), not the label on the shelf today.
Source: the ingredient statement R. W. Garcia Company submitted to USDA (FoodData Central 2381602).
More Rw Garcia crackers and biscotti
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sweet Potato Crackers | 500 | 7.14 g | 179 mg |
| Everything Organic Crackers | 500 | 0 g | 286 mg |
| Sweet Beet Organic Crackers | 500 | 3.57 g | 179 mg |
| Rw Garcia, Quinoa Crackers, Flaxseed, Sesame & Chia | 464 | 0 g | 179 mg |
| Rw Garcia, 3 Seed Red Beet Crackers | 464 | 3.57 g | 179 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Rw Garcia Kale Crackers?
140 per 1 oz (28g) serving, and 500 per 100 g.
How much sodium is in Rw Garcia Kale Crackers?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record R. W. Garcia Company submitted to USDA, last updated Jun 18, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov