Branded Food · Schnuck Markets, Inc.

Kale Pasta Salad

According to USDA FoodData Central (FDC ID 1124021, data refreshed July 2026), nutrition facts per 113g serving, sourced verbatim.

280
Caloriesmoderate density
7.0g
Proteingood source · 14% DV
15.0g
Carbsmoderate · 5% DV
23.0g
Fathigh · 29% DV
280 calories per 113g serving

Kale Pasta Salad contains 280 calories per 113g serving according to USDA FoodData Central. It has 7.0g of protein, 23.0g of fat, and 15.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 40% of USDA whole foods

The verdict

Kale Pasta Salad carries 6.2g of protein per 100g, more than 40% of USDA whole foods.

6.2g
protein per 100g
Top 60%
protein vs USDA whole foods
248
calories per 100g
1.8g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

Kale Pasta Salad by Schnuck Markets, Inc. contains 280 calories per 113g serving (248 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 7.0g of protein, 23.0g of fat, and 15.0g of carbohydrates per 113g serving. Dietary fiber: 2.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Kale Pasta Salad is catalogued there as FDC ID 1124021, a branded food entry from Schnuck Markets, Inc.. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Kale Pasta Salad balances protein, fat, and carbohydrates without any single macro dominating.

At 7% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Wheat

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 113g Amount per serving Calories 280 % Daily Value* Total Fat 23g 29% Saturated Fat 5g 25% Trans Fat 0g Cholesterol 10mg 3% Sodium 590mg 26% Total Carbohydrate 15g 5% Dietary Fiber 2g 7% Total Sugars 5g Includes 5g Added Sugars 10% Protein 7g Vitamin D 0mcg 0% Calcium 220mg 17% Iron 1mg 6% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 113g serving · 248 kcal per 100g basis

Macro Breakdown

280
Calories per 113g serving
248 kcal per 100g (USDA basis)

280 kcal = 14% of FDA 2,000 kcal Daily Value

0%100%14of 2,000 kcal
280 kcal = 14% of FDA 2,000 kcal Daily Value
P: 7.0gF: 23.0gC: 15.0g
7.0g
Protein
14% DV
23.0g
Total Fat
29% DV
15.0g
Carbs
5% DV
2.0g
Fiber
7% DV
5.0g
Sugar
no FDA DV
590mg
Sodium
26% DV

Values shown per 113g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Kale Pasta Salad ranks on protein

Its 6.2g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Kale Pasta Salad vs every USDA reference food

USDA reference (whole) foods with a protein value

6 40th percentile higher than 40% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 13.3 G
5%
Energy 248 KCAL
Fiber, total dietary 1.8 G
6%
Protein 6.2 G
12%
Total Sugars 4.4 G
Total lipid (fat) 20.4 G
26%

Vitamins

Nutrient Amount % DV
Sugars, added 4.4 G
9%

Minerals

Nutrient Amount % DV
Calcium, Ca 195 MG
15%
Iron, Fe 1 MG
5%
Potassium, K 0 MG
0%
Sodium, Na 522 MG
23%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 9 MG
3%
Fatty acids, total saturated 4.4 G
22%
Fatty acids, total trans 0.00 G

Key takeaways

  • Kale Pasta Salad delivers 7.0g of protein per 100g, more than 40% of USDA whole foods. See the protein ranking
  • It carries 280 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Kale Pasta Salad?
Kale Pasta Salad contains 280 calories per 113g serving (248 cal per 100g basis, USDA storage). It has 7.0g of protein, 23.0g of fat, and 15.0g of carbohydrates.
What are the macros in Kale Pasta Salad?
Per 113g serving, Kale Pasta Salad has 7.0g protein (10% of calories), 23.0g fat, and 15.0g carbs. Fiber: 2.0g. Sugar: 5.0g.
How much sodium is in Kale Pasta Salad?
Kale Pasta Salad contains 590mg of sodium per 113g serving, which is 26% of the recommended daily limit (2,300mg).
Is Kale Pasta Salad high in fiber?
Kale Pasta Salad contains 2.0g of dietary fiber per 113g serving, which is 7% of the daily recommended value (28g).
Is Kale Pasta Salad keto-friendly?
Kale Pasta Salad has 15.0g of carbs per 113g serving (21% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Kale Pasta Salad good for a diet?
Kale Pasta Salad has 280 calories per 113g serving. Fat content: 23.0g.
How does Kale Pasta Salad compare to other foods?
Kale Pasta Salad provides 280 calories and 7.0g protein per 113g serving. That is 40 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

Primary source data

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1124021) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 113g serving for this product, the headline values (calories, macros) are multiplied by 113/100 = 1.130 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.