Branded Food · Haven Row LLC

Kale Pesto Sauce, Kale Pesto

According to USDA FoodData Central (FDC ID 1134572, data refreshed July 2026), nutrition facts per 50g serving, sourced verbatim.

145
Caloriesmoderate density
3.0g
Proteinmoderate · 6% DV
3.0g
Carbslow · 1% DV
15.0g
Fatgood source · 19% DV
145 calories per 50g serving

Kale Pesto Sauce, Kale Pesto contains 145 calories per 50g serving according to USDA FoodData Central. It has 3.0g of protein, 15.0g of fat, and 3.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 39% of USDA whole foods

The verdict

Kale Pesto Sauce, Kale Pesto carries 6.0g of protein per 100g, more than 39% of USDA whole foods.

6.0g
protein per 100g
Top 61%
protein vs USDA whole foods
290
calories per 100g
2.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Kale Pesto Sauce, Kale Pesto by Haven Row LLC contains 145 calories per 50g serving (290 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 3.0g of protein, 15.0g of fat, and 3.0g of carbohydrates per 50g serving. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Kale Pesto Sauce, Kale Pesto is catalogued there as FDC ID 1134572, a branded food entry from Haven Row LLC. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Kale Pesto Sauce, Kale Pesto balances protein, fat, and carbohydrates without any single macro dominating.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 50g Amount per serving Calories 145 % Daily Value* Total Fat 15g 19% Saturated Fat 3g 13% Trans Fat 0g Cholesterol 0mg 0% Sodium 134mg 6% Total Carbohydrate 3g 1% Dietary Fiber 1g 4% Total Sugars 1g Includes 0g Added Sugars 0% Protein 3g Vitamin D 0mcg 0% Calcium 54mg 4% Iron 1mg 6% Potassium 113mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 50g serving · 290 kcal per 100g basis

Macro Breakdown

145
Calories per 50g serving
290 kcal per 100g (USDA basis)

145 kcal = 7% of FDA 2,000 kcal Daily Value

0%100%7of 2,000 kcal
145 kcal = 7% of FDA 2,000 kcal Daily Value
P: 3.0gF: 15.0gC: 3.0g
3.0g
Protein
6% DV
15.0g
Total Fat
19% DV
3.0g
Carbs
1% DV
1.0g
Fiber
4% DV
1.0g
Sugar
no FDA DV
134mg
Sodium
6% DV

Values shown per 50g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Kale Pesto Sauce, Kale Pesto ranks on protein

Its 6.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Kale Pesto Sauce, Kale Pesto vs every USDA reference food

USDA reference (whole) foods with a protein value

6 39th percentile higher than 39% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 6.0 G
2%
Energy 290 KCAL
Fiber, total dietary 2.0 G
7%
Protein 6.0 G
12%
Total Sugars 2.0 G
Total lipid (fat) 30.0 G
38%

Minerals

Nutrient Amount % DV
Calcium, Ca 108 MG
8%
Iron, Fe 2 MG
11%
Potassium, K 226 MG
5%
Sodium, Na 268 MG
12%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 5.0 G
25%
Fatty acids, total trans 0.00 G

Key takeaways

  • Kale Pesto Sauce, Kale Pesto delivers 3.0g of protein per 100g, more than 39% of USDA whole foods. See the protein ranking
  • It carries 145 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Kale Pesto Sauce, Kale Pesto? ▼
Kale Pesto Sauce, Kale Pesto contains 145 calories per 50g serving (290 cal per 100g basis, USDA storage). It has 3.0g of protein, 15.0g of fat, and 3.0g of carbohydrates.
What are the macros in Kale Pesto Sauce, Kale Pesto? ▼
Per 50g serving, Kale Pesto Sauce, Kale Pesto has 3.0g protein (8% of calories), 15.0g fat, and 3.0g carbs. Fiber: 1.0g. Sugar: 1.0g.
How much sodium is in Kale Pesto Sauce, Kale Pesto? ▼
Kale Pesto Sauce, Kale Pesto contains 134mg of sodium per 50g serving, which is 6% of the recommended daily limit (2,300mg).
Is Kale Pesto Sauce, Kale Pesto high in fiber? ▼
Kale Pesto Sauce, Kale Pesto contains 1.0g of dietary fiber per 50g serving, which is 4% of the daily recommended value (28g).
Is Kale Pesto Sauce, Kale Pesto keto-friendly? ▼
With only 3.0g of carbs per 50g serving, Kale Pesto Sauce, Kale Pesto can fit into a ketogenic diet. Carbs provide 8% of its total calories.
Is Kale Pesto Sauce, Kale Pesto good for a diet? ▼
Kale Pesto Sauce, Kale Pesto has 145 calories per 50g serving. Fat content: 15.0g.
How does Kale Pesto Sauce, Kale Pesto compare to other foods? ▼
Kale Pesto Sauce, Kale Pesto provides 145 calories and 3.0g protein per 50g serving. That is 48 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1134572) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 50g serving for this product, the headline values (calories, macros) are multiplied by 50/100 = 0.500 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.