Three Bridges · Eggs and Egg Substitutes
Kale & Spinach Egg Bites
One tray (130g) serving of Kale & Spinach Egg Bites by Three Bridges has 220 calories, 2g of sugars and 420mg of sodium, as submitted by Valley Fine Foods Company to USDA (FoodData Central 2375062, record updated Oct 11, 2022).
Values for the declared serving and per 100 g. FoodData Central 2375062, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Valley Fine Foods Company submitted to USDA, for the declared 130g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 742753348120
- Category
- Eggs and Egg Substitutes
- Records
- 1 under this UPC
How it compares with other eggs and egg substitutes
Per 100 g, it has more sugar than 92% of the 785 eggs and egg substitutes products in USDA's branded database, and it has more sodium than 93% of them.
Where it sits among eggs and egg substitutes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.5 g | 0 g | 92% |
| Sodium | 323 mg | 140 mg | 93% |
| Protein | 10 g | 12 g | 3% |
| Calories | 169 | 140 | 93% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 785 products, one per barcode.
What is in it
Ingredients (as submitted): EGG WHITES, COTTAGE CHEESE (CULTURED PASTEURIZED NONFAT MILK, PASTEURIZED MILK, PASTEURIZED CREAM, SEA SALT, STABILIZER [NONFAT MILK, LOCUST BEAN GUM, AGAR)), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SPINACH, PLAIN YOGURT (GRADE A PASTEURIZED WHOLE MILK, NONFAT MILK, CULTURES), UNSALTED BUTTER, KALE, CORN STARCH, CANOLA OIL, GRANULATED GARLIC, SALT, CAYENNE CHILL SPICES.
The statement lists 12 ingredients at the top level, beginning with Egg Whites, Cottage Cheese (cultured Pasteurized Nonfat Milk, Pasteurized Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2022), not the label on the shelf today.
Source: the ingredient statement Valley Fine Foods Company submitted to USDA (FoodData Central 2375062).
More Three Bridges eggs and egg substitutes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Everything Seasoned Egg Bites | 200 | 2.31 g | 477 mg |
| Cheese & Impossible Egg Bites | 208 | 1.54 g | 415 mg |
| Cheese & Uncured Bacon Egg Bites | 238 | 0.77 g | 385 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Three Bridges Kale & Spinach Egg Bites?
220 per 1 tray (130g) serving, and 169 per 100 g.
How much sodium is in Three Bridges Kale & Spinach Egg Bites?
420mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Valley Fine Foods Company submitted to USDA, last updated Oct 11, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov