Branded Food · AHOLD

Ahold Kale with Chourico Soup

According to USDA FoodData Central (FDC ID 1764001, data refreshed July 2026), nutrition facts per 245g serving, sourced verbatim.

140
Caloriesvery low density
9.0g
Proteingood source · 18% DV
19.0g
Carbsmoderate · 7% DV
4.5g
Fatmoderate · 6% DV
140 calories per 245g serving

Ahold Kale with Chourico Soup contains 140 calories per 245g serving according to USDA FoodData Central. It has 9.0g of protein, 4.5g of fat, and 19.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 31% of USDA whole foods

The verdict

Ahold Kale with Chourico Soup is a low-calorie food at just 57 kcal per 100g.

3.7g
protein per 100g
Top 69%
protein vs USDA whole foods
57
calories per 100g
2.4g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Ahold Kale with Chourico Soup by AHOLD contains 140 calories per 245g serving (57 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 9.0g of protein, 4.5g of fat, and 19.0g of carbohydrates per 245g serving. Dietary fiber: 5.9g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

❤️ Low Fat Sugar Free

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Ahold Kale with Chourico Soup is catalogued there as FDC ID 1764001, a branded food entry from AHOLD. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Ahold Kale with Chourico Soup reads as low fat, sugar free within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Ahold Kale with Chourico Soup balances protein, fat, and carbohydrates without any single macro dominating.

At 21% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Note: at 789mg per 245g serving (34% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 245g Amount per serving Calories 140 % Daily Value* Total Fat 5g 6% Saturated Fat 1g 7% Trans Fat 0g Cholesterol 15mg 5% Sodium 789mg 34% Total Carbohydrate 19g 7% Dietary Fiber 6g 21% Total Sugars 2g Includes 0g Added Sugars 0% Protein 9g Vitamin D 0mcg 0% Calcium 39mg 3% Iron 2mg 10% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 245g serving · 57 kcal per 100g basis

Macro Breakdown

140
Calories per 245g serving
57 kcal per 100g (USDA basis)

140 kcal = 7% of FDA 2,000 kcal Daily Value

0%100%7of 2,000 kcal
140 kcal = 7% of FDA 2,000 kcal Daily Value
P: 9.0gF: 4.5gC: 19.0g
9.0g
Protein
18% DV
4.5g
Total Fat
6% DV
19.0g
Carbs
7% DV
5.9g
Fiber
21% DV
2.0g
Sugar
no FDA DV
789mg
Sodium
34% DV

Values shown per 245g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Ahold Kale with Chourico Soup ranks on protein

Its 3.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Ahold Kale with Chourico Soup vs every USDA reference food

USDA reference (whole) foods with a protein value

4 31st percentile higher than 31% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 7.8 G
3%
Energy 57 KCAL
Fiber, total dietary 2.4 G
9%
Protein 3.7 G
7%
Total Sugars 0.82 G
Total lipid (fat) 1.8 G
2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG
1%
Iron, Fe 1 MG
4%
Sodium, Na 322 MG
14%
Vitamin A, IU 306 IU

Lipids

Nutrient Amount % DV
Cholesterol 6 MG
2%
Fatty acids, total saturated 0.61 G
3%
Fatty acids, total trans 0.00 G

Key takeaways

  • Ahold Kale with Chourico Soup delivers 9.0g of protein per 100g, more than 31% of USDA whole foods. See the protein ranking
  • It carries 140 calories per 100g.
  • Based on its per-100g profile, it fits low fat, sugar free patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Ahold Kale with Chourico Soup? ▼
Ahold Kale with Chourico Soup contains 140 calories per 245g serving (57 cal per 100g basis, USDA storage). It has 9.0g of protein, 4.5g of fat, and 19.0g of carbohydrates.
What are the macros in Ahold Kale with Chourico Soup? ▼
Per 245g serving, Ahold Kale with Chourico Soup has 9.0g protein (26% of calories), 4.5g fat, and 19.0g carbs. Fiber: 5.9g. Sugar: 2.0g.
How much sodium is in Ahold Kale with Chourico Soup? ▼
Ahold Kale with Chourico Soup contains 789mg of sodium per 245g serving, which is 34% of the recommended daily limit (2,300mg).
Is Ahold Kale with Chourico Soup high in fiber? ▼
Ahold Kale with Chourico Soup contains 5.9g of dietary fiber per 245g serving, which is 21% of the daily recommended value (28g). This is considered a good source of fiber.
Is Ahold Kale with Chourico Soup keto-friendly? ▼
Ahold Kale with Chourico Soup has 19.0g of carbs per 245g serving (54% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Ahold Kale with Chourico Soup good for a diet? ▼
Ahold Kale with Chourico Soup has 140 calories per 245g serving. Fat content: 4.5g. Contains 5.9g fiber which aids digestion.
How does Ahold Kale with Chourico Soup compare to other foods? ▼
Ahold Kale with Chourico Soup provides 140 calories and 9.0g protein per 245g serving. That is 16 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1764001) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 245g serving for this product, the headline values (calories, macros) are multiplied by 245/100 = 2.450 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.