Nature's Greens · Pre-Packaged Fruit and Vegetables
Kale Yeah! Salad Kit, Sweet Pomaberry
A 2 cup (110g) serving of Kale Yeah! Salad Kit, Sweet Pomaberry by Nature's Greens has 220 calories, 14g of sugars and 95mg of sodium, as submitted by Walter P. Rawl & Sons, Inc. to USDA (FoodData Central 1913725, record updated Oct 11, 2017).
Values for the declared serving and per 100 g. FoodData Central 1913725, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Walter P. Rawl & Sons, Inc. submitted to USDA, for the declared 110g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688962009141
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sugar than 94% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 75% of them.
Where the calories come from: 39% carbohydrate, 54% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12.7 g | 2.4 g | 94% |
| Sodium | 86 mg | 29 mg | 75% |
| Protein | 3.6 g | 1.8 g | 89% |
| Calories | 200 | 43 | 94% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
Other salad in this aisle
593 of the 5,553 pre-packaged fruit and vegetables products are named salad. Per 100 g their median is 140 calories, 230 mg of sodium and 3 g of protein; 140 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fresh Herb Salad O ORGANICS | 67 mg | 28 |
| Spring Mix and Baby Spinach Salad GIANT EAGLE | 63 mg | 21 |
| 50/50 Mix Salad FRESH EXPRESS | 63 mg | 21 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): POMEGRANATE DRESSING (WATER, SOYBEAN OIL, VINEGAR, BLUEBERRY PUREE, (BLUEBERRIES, HIGH FRUCTOSE CORN SYRUP, CANE SUGAR SYRUP, MODIFIED CORN STARCH, BLUEBERRY FLAVOR WITH OTHER NATURAL FLAVORS, CITRIC ACID AND POTASSIUM SORBATE) SUGAR, CONTAINS LESS THAN 2% OF: POMEGRANATE JUICE CONCENTRATE (POMEGRANATE, PEAR, APPLE AND PLUM AND ELDERBERRY JUICE CONCENTRATES, PINEAPPLE SYRUP, AND CITRIC ACID), SALT, XANTHAN GUM, GARLIC, DRIED CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE (COLOR) NATURAL FLAVOR, SPICES, AND ONION POWDER, RED #40 AND BLUE #1 (COLOR), EDAMAME (SHELLED SOYBEAN) SUNFLOWER SEEDS (SUNFLOWER KERNELS, COTTONSEED OIL, SALT)
The statement lists 1 ingredient at the top level, beginning with Pomegranate Dressing (water, Soybean Oil, Vinegar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2017), not the label on the shelf today.
Source: the ingredient statement Walter P. Rawl & Sons, Inc. submitted to USDA (FoodData Central 1913725).
More Nature's Greens pre-packaged fruit and vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| A Hot Meal Entree, Asian | 155 | 7.27 g | 373 mg |
| Tangy Citrus Salad Kit | 145 | 17.27 g | 200 mg |
| Kalettes | 53 | 1.18 g | 94 mg |
| A Bold and Bittersweet Flavor Kale Greens | 53 | 0 g | 41 mg |
| Organic Rainbow Kale | 47 | 0 g | 35 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature's Greens Kale Yeah! Salad Kit, Sweet Pomaberry?
220 per 2 cup (110g) serving, and 200 per 100 g.
How much sodium is in Nature's Greens Kale Yeah! Salad Kit, Sweet Pomaberry?
95mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Walter P. Rawl & Sons, Inc. submitted to USDA, last updated Oct 11, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov