Keoki's · Cooked and Prepared
Kalua Pork
A 3 oz (85g) serving of Kalua Pork by Keoki's has 150 calories, 0g of sugars and 690mg of sodium, as submitted by Lau Lau Plant to USDA (FoodData Central 2195577, record updated Oct 12, 2021).
Values for the declared serving and per 100 g. FoodData Central 2195577, available Dec 1, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lau Lau Plant submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 031614100480
- Category
- Cooked and Prepared
- Records
- 1 under this UPC
How it compares with other cooked and prepared
Per 100 g, none of the 1,201 cooked and prepared products in USDA's branded database has less sugar, and it has more sodium than 82% of them.
Where the calories come from: 0% carbohydrate, 45% fat and 55% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cooked and prepared: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 1.2 g | 0% |
| Sodium | 812 mg | 560 mg | 82% |
| Protein | 22.4 g | 17.9 g | 77% |
| Calories | 176 | 161 | 57% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,201 products, one per barcode.
Other pork in this aisle
263 of the 1,201 cooked and prepared products are named pork. Per 100 g their median is 207 calories, 550 mg of sodium and 15 g of protein; 225 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pork Carnitas ROLI ROTI | 647 mg | 282 |
| Seasoned Pork Loin Backribs with Sauce 67TH STREET BBQ | 643 mg | 193 |
| Bbq Seasoned Boneless Pork Ribs Meal Kits TYSON | 643 mg | 171 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pork", one per barcode.
What is in it
Ingredients (as submitted): PORK, WATER, LESS THAN 2% SEA SALT, SMOKE FLAVOR, VINEGAR.
The statement lists 5 ingredients at the top level, beginning with Pork, Water, Less Than 2% Sea Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 12, 2021), not the label on the shelf today.
Source: the ingredient statement Lau Lau Plant submitted to USDA (FoodData Central 2195577).
Questions about this product
How many calories are in Keoki's Kalua Pork?
150 per 3 oz (85g) serving, and 176 per 100 g.
How much sodium is in Keoki's Kalua Pork?
690mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lau Lau Plant submitted to USDA, last updated Oct 12, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov