Branded Food · Kellogg Company US
Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz
According to USDA FoodData Central (FDC ID 344950, data refreshed July 2026), nutrition facts per 46g serving, sourced verbatim.
- 5.5g
- Proteingood source · 11% DV
- 32.2g
- Carbsgood source · 12% DV
- 2.3g
- Fatlow · 3% DV
Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz contains nutrition data according to USDA FoodData Central. It has 5.5g of protein, 2.3g of fat, and 32.2g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.
- More protein than 56% of USDA whole foods
The verdict
Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz is fiber-rich, with 11.1g of dietary fiber per 100g.
- 12.0g
- protein per 100g
- Top 44%
- protein vs USDA whole foods
- 11.1g
- fiber per 100g
Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.
Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz by Kellogg Company US: complete nutrition facts from the USDA FoodData Central database, including calories, macronutrients, vitamins, and minerals per serving. All nutrient values below are based on USDA laboratory analysis and manufacturer-reported data for food products sold in the United States.
Where this data comes from
USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz is catalogued there as FDC ID 344950, a branded food entry from Kellogg Company US. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.
By the per-100g standardization, Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz reads as good fiber source, sugar free, low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.
Allergen indicators
No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.
Values per 46g serving
Macro Breakdown
Values shown per 46g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.
Where Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz ranks on protein
Its 12.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.
Protein per 100g - Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz vs every USDA reference food
USDA reference (whole) foods with a protein value
12 Top 44% higher than 56% of 7,880 USDA reference foods
Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.
Source USDA FoodData Central, SR Legacy & Foundation · July 2026
Full Nutrient Breakdown
Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 70.1 G | 25% |
| Fiber, total dietary | 11.1 G | 40% |
| Protein | 12.0 G | 24% |
| Total Sugars | 0.50 G | |
| Total lipid (fat) | 5.1 G | 7% |
| Ash | 1.2 G | |
| Fiber, insoluble | 10.0 G | |
| Fiber, soluble | 2.0 G | |
| Water | 11.6 G |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, total | 19.0 UG | |
| Folic acid | 0.0 UG | |
| Riboflavin | 0 MG | |
| Thiamin | 0 MG | |
| Vitamin B-12 | 0.0 UG | |
| Vitamin B-6 | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 68 MG | 5% |
| Iron, Fe | 4 MG | 19% |
| Potassium, K | 380 MG | 8% |
| Sodium, Na | 5 MG | 0% |
| Magnesium, Mg | 92 MG | |
| Phosphorus, P | 221 MG | |
| Zinc, Zn | 2 MG |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 MG | 0% |
| Fatty acids, total saturated | 0.80 G | 4% |
| Fatty acids, total trans | 0.00 G | |
| Fatty acids, total monounsaturated | 1.5 G | |
| Fatty acids, total polyunsaturated | 1.9 G |
Key takeaways
- Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz delivers 5.5g of protein per 100g, more than 56% of USDA whole foods. See the protein ranking
- Based on its per-100g profile, it fits good fiber source, sugar free, low sodium patterns.
Nearby Foods
Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.
No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.
Frequently Asked Questions
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Nutrition Guides
Learn how to interpret and use nutrition data effectively
Primary source data
Data Sources & Methodology
Data from USDA FoodData Central, April 2026 release. See our methodology.
Source: USDA FoodData Central (FDC ID 344950) — Branded Food database. Verify with USDA →
Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.
How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 46g serving for this product, the headline values (calories, macros) are multiplied by 46/100 = 0.460 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.
Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.
All federal data sources used on this page
- USDA FoodData Central — SR Legacy — nutrient composition for generic and staple foods (Standard Reference lineage, final release April 2018). fdc.nal.usda.gov/data-documentation
- USDA FoodData Central — Foundation Foods — nutrient values from USDA's newer, most rigorously lab-analyzed dataset. fdc.nal.usda.gov/Foundation_Foods_Documentation
- USDA FoodData Central — Branded Foods — manufacturer-submitted label data for packaged products. fdc.nal.usda.gov/data-documentation
- USDA FoodData Central — FNDDS (Survey) — the Food and Nutrient Database for Dietary Studies, used in national nutrition surveys. ars.usda.gov/fndds
- FDA Nutrition Facts Label regulations — the Daily Value percentages and label format this page's figures are computed against. fda.gov/food/nutrition-facts-label
- FDA food allergen labeling (FALCPA + FASTER Act) — the Big 9 major-allergen disclosure rules referenced on this page. fda.gov/food-allergies
Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.