Branded Food · Kashi

Kashi Organic Cereal Promise Autumn Wheat 16.3oz

According to USDA FoodData Central (FDC ID 2692874, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

334
Caloriesmoderate density
11.8g
Proteinhigh · 24% DV
78.7g
Carbshigh · 29% DV
1.4g
Fatlow · 2% DV
334 calories per 100g

Kashi Organic Cereal Promise Autumn Wheat 16.3oz contains 334 calories per 100g according to USDA FoodData Central. It has 11.8g of protein, 1.4g of fat, and 78.7g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 55% of USDA whole foods

The verdict

Kashi Organic Cereal Promise Autumn Wheat 16.3oz is fiber-rich, with 11.2g of dietary fiber per 100g.

11.8g
protein per 100g
Top 45%
protein vs USDA whole foods
334
calories per 100g
11.2g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Kashi Organic Cereal Promise Autumn Wheat 16.3oz by Kashi contains 334 calories per 100g, according to the USDA FoodData Central database. It provides 11.8g of protein, 1.4g of fat, and 78.7g of carbohydrates per 100g. Dietary fiber: 11.2g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source ❤️ Low Fat 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Kashi Organic Cereal Promise Autumn Wheat 16.3oz is catalogued there as FDC ID 2692874, a branded food entry from Kashi. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Kashi Organic Cereal Promise Autumn Wheat 16.3oz reads as good fiber source, low fat, low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Kashi Organic Cereal Promise Autumn Wheat 16.3oz is a carbohydrate-dense food that can serve as a quick energy source.

At 40% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Wheat

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 334 % Daily Value* Total Fat 1g 2% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 3mg 0% Total Carbohydrate 79g 29% Dietary Fiber 11g 40% Total Sugars 12g Includes 12g Added Sugars 24% Protein 12g Vitamin D 0mcg 0% Calcium 28mg 2% Iron 3mg 17% Potassium 340mg 7% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

334
Calories per 100g

334 kcal = 17% of FDA 2,000 kcal Daily Value

0%100%17of 2,000 kcal
334 kcal = 17% of FDA 2,000 kcal Daily Value
P: 11.8gF: 1.4gC: 78.7g
11.8g
Protein
24% DV
1.4g
Total Fat
2% DV
78.7g
Carbs
29% DV
11.2g
Fiber
40% DV
12.4g
Sugar
no FDA DV
3mg
Sodium
0% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Kashi Organic Cereal Promise Autumn Wheat 16.3oz ranks on protein

Its 11.8g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Kashi Organic Cereal Promise Autumn Wheat 16.3oz vs every USDA reference food

USDA reference (whole) foods with a protein value

12 Top 45% higher than 55% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 78.7 G
29%
Energy 334 KCAL
Fiber, total dietary 11.2 G
40%
Protein 11.8 G
24%
Total Sugars 12.4 G
Total lipid (fat) 1.4 G
2%
Fiber, insoluble 9.0 G
Fiber, soluble 2.0 G

Vitamins

Nutrient Amount % DV
Sugars, added 12.0 G
24%
Niacin 7 MG
Thiamin 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG
2%
Iron, Fe 3 MG
17%
Potassium, K 340 MG
7%
Sodium, Na 3 MG
0%
Magnesium, Mg 118 MG
Vitamin D (D2 + D3) 0.0 UG
Zinc, Zn 3 MG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.30 G
2%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 0.20 G
Fatty acids, total polyunsaturated 0.90 G

Key takeaways

  • Kashi Organic Cereal Promise Autumn Wheat 16.3oz delivers 11.8g of protein per 100g, more than 55% of USDA whole foods. See the protein ranking
  • It carries 334 calories per 100g.
  • Based on its per-100g profile, it fits good fiber source, low fat, low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Kashi Organic Cereal Promise Autumn Wheat 16.3oz? ▼
Kashi Organic Cereal Promise Autumn Wheat 16.3oz contains 334 calories per 100g. It has 11.8g of protein, 1.4g of fat, and 78.7g of carbohydrates.
What are the macros in Kashi Organic Cereal Promise Autumn Wheat 16.3oz? ▼
Per 100g, Kashi Organic Cereal Promise Autumn Wheat 16.3oz has 11.8g protein (14% of calories), 1.4g fat, and 78.7g carbs. Fiber: 11.2g. Sugar: 12.4g.
How much sodium is in Kashi Organic Cereal Promise Autumn Wheat 16.3oz? ▼
Kashi Organic Cereal Promise Autumn Wheat 16.3oz contains 3mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).
Is Kashi Organic Cereal Promise Autumn Wheat 16.3oz high in fiber? ▼
Kashi Organic Cereal Promise Autumn Wheat 16.3oz contains 11.2g of dietary fiber per 100g, which is 40% of the daily recommended value (28g). This is considered a good source of fiber.
Is Kashi Organic Cereal Promise Autumn Wheat 16.3oz keto-friendly? ▼
Kashi Organic Cereal Promise Autumn Wheat 16.3oz has 78.7g of carbs per 100g (94% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Kashi Organic Cereal Promise Autumn Wheat 16.3oz good for a diet? ▼
Kashi Organic Cereal Promise Autumn Wheat 16.3oz has 334 calories per 100g. Fat content: 1.4g. Contains 11.2g fiber which aids digestion.
How does Kashi Organic Cereal Promise Autumn Wheat 16.3oz compare to other foods? ▼
Kashi Organic Cereal Promise Autumn Wheat 16.3oz provides 334 calories and 11.8g protein per 100g. That is 28 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2692874) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.