Branded Food · Kashi

Kashi Waffles Gluten Free Cinnamon 10.1oz

According to USDA FoodData Central (FDC ID 2459801, data refreshed July 2026), nutrition facts per 72g serving, sourced verbatim.

192
Caloriesmoderate density
3.2g
Proteinmoderate · 6% DV
35.6g
Carbsgood source · 13% DV
4.9g
Fatmoderate · 6% DV
192 calories per 72g serving

Kashi Waffles Gluten Free Cinnamon 10.1oz contains 192 calories per 72g serving according to USDA FoodData Central. It has 3.2g of protein, 4.9g of fat, and 35.6g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 34% of USDA whole foods

The verdict

Kashi Waffles Gluten Free Cinnamon 10.1oz carries 4.4g of protein per 100g, more than 34% of USDA whole foods.

4.4g
protein per 100g
Top 66%
protein vs USDA whole foods
266
calories per 100g
3.5g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Kashi Waffles Gluten Free Cinnamon 10.1oz by Kashi contains 192 calories per 72g serving (266 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 3.2g of protein, 4.9g of fat, and 35.6g of carbohydrates per 72g serving. Dietary fiber: 2.5g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Kashi Waffles Gluten Free Cinnamon 10.1oz is catalogued there as FDC ID 2459801, a branded food entry from Kashi. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Kashi Waffles Gluten Free Cinnamon 10.1oz balances protein, fat, and carbohydrates without any single macro dominating.

At 9% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Wheat

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 72g Amount per serving Calories 192 % Daily Value* Total Fat 5g 6% Saturated Fat 0.6g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 264mg 11% Total Carbohydrate 36g 13% Dietary Fiber 3g 9% Total Sugars 5g Includes 5g Added Sugars 10% Protein 3g Vitamin D 0mcg 0% Calcium 53mg 4% Iron 1mg 5% Potassium 79mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 72g serving · 266 kcal per 100g basis

Macro Breakdown

192
Calories per 72g serving
266 kcal per 100g (USDA basis)

192 kcal = 10% of FDA 2,000 kcal Daily Value

0%100%10of 2,000 kcal
192 kcal = 10% of FDA 2,000 kcal Daily Value
P: 3.2gF: 4.9gC: 35.6g
3.2g
Protein
6% DV
4.9g
Total Fat
6% DV
35.6g
Carbs
13% DV
2.5g
Fiber
9% DV
5.2g
Sugar
no FDA DV
264mg
Sodium
11% DV

Values shown per 72g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Kashi Waffles Gluten Free Cinnamon 10.1oz ranks on protein

Its 4.4g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Kashi Waffles Gluten Free Cinnamon 10.1oz vs every USDA reference food

USDA reference (whole) foods with a protein value

4 34th percentile higher than 34% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 49.5 G
18%
Energy 266 KCAL
Fiber, total dietary 3.5 G
13%
Protein 4.4 G
9%
Total Sugars 7.2 G
Total lipid (fat) 6.8 G
9%

Vitamins

Nutrient Amount % DV
Sugars, added 6.9 G
14%

Minerals

Nutrient Amount % DV
Calcium, Ca 73 MG
6%
Iron, Fe 1 MG
7%
Potassium, K 110 MG
2%
Sodium, Na 367 MG
16%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.90 G
5%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 3.4 G
Fatty acids, total polyunsaturated 2.1 G

Key takeaways

  • Kashi Waffles Gluten Free Cinnamon 10.1oz delivers 3.2g of protein per 100g, more than 34% of USDA whole foods. See the protein ranking
  • It carries 192 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Kashi Waffles Gluten Free Cinnamon 10.1oz? ▼
Kashi Waffles Gluten Free Cinnamon 10.1oz contains 192 calories per 72g serving (266 cal per 100g basis, USDA storage). It has 3.2g of protein, 4.9g of fat, and 35.6g of carbohydrates.
What are the macros in Kashi Waffles Gluten Free Cinnamon 10.1oz? ▼
Per 72g serving, Kashi Waffles Gluten Free Cinnamon 10.1oz has 3.2g protein (7% of calories), 4.9g fat, and 35.6g carbs. Fiber: 2.5g. Sugar: 5.2g.
How much sodium is in Kashi Waffles Gluten Free Cinnamon 10.1oz? ▼
Kashi Waffles Gluten Free Cinnamon 10.1oz contains 264mg of sodium per 72g serving, which is 11% of the recommended daily limit (2,300mg).
Is Kashi Waffles Gluten Free Cinnamon 10.1oz high in fiber? ▼
Kashi Waffles Gluten Free Cinnamon 10.1oz contains 2.5g of dietary fiber per 72g serving, which is 9% of the daily recommended value (28g).
Is Kashi Waffles Gluten Free Cinnamon 10.1oz keto-friendly? ▼
Kashi Waffles Gluten Free Cinnamon 10.1oz has 35.6g of carbs per 72g serving (74% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Kashi Waffles Gluten Free Cinnamon 10.1oz good for a diet? ▼
Kashi Waffles Gluten Free Cinnamon 10.1oz has 192 calories per 72g serving. Fat content: 4.9g.
How does Kashi Waffles Gluten Free Cinnamon 10.1oz compare to other foods? ▼
Kashi Waffles Gluten Free Cinnamon 10.1oz provides 192 calories and 3.2g protein per 72g serving. That is 60 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2459801) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 72g serving for this product, the headline values (calories, macros) are multiplied by 72/100 = 0.720 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.