Branded Food · Thomas Brothers Ham Company

Kasza Gryczana Palona, Roasted Buckwheat

According to USDA FoodData Central (FDC ID 494148, data refreshed July 2026), nutrition facts per 45g serving, sourced verbatim.

145
Caloriesmoderate density
6.0g
Proteingood source · 12% DV
45.0g
Carbsgood source · 16% DV
13.0g
Fatgood source · 17% DV
145 calories per 45g serving

Kasza Gryczana Palona, Roasted Buckwheat contains 145 calories per 45g serving according to USDA FoodData Central. It has 6.0g of protein, 13.0g of fat, and 45.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 59% of USDA whole foods

The verdict

Kasza Gryczana Palona, Roasted Buckwheat carries 13.3g of protein per 100g, more than 59% of USDA whole foods.

13.3g
protein per 100g
Top 41%
protein vs USDA whole foods
322
calories per 100g
4.4g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Kasza Gryczana Palona, Roasted Buckwheat by Thomas Brothers Ham Company contains 145 calories per 45g serving (322 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 6.0g of protein, 13.0g of fat, and 45.0g of carbohydrates per 45g serving. Dietary fiber: 2.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Kasza Gryczana Palona, Roasted Buckwheat is catalogued there as FDC ID 494148, a branded food entry from Thomas Brothers Ham Company. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Kasza Gryczana Palona, Roasted Buckwheat reads as low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Kasza Gryczana Palona, Roasted Buckwheat is a carbohydrate-dense food that can serve as a quick energy source.

At 7% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Iron, Fe (22% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 45g Amount per serving Calories 145 % Daily Value* Total Fat 13g 17% Saturated Fat 6g 30% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 45g 16% Dietary Fiber 2g 7% Total Sugars 0g Includes 0g Added Sugars 0% Protein 6g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 2mg 10% Potassium 190mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 45g serving · 322 kcal per 100g basis

Macro Breakdown

145
Calories per 45g serving
322 kcal per 100g (USDA basis)

145 kcal = 7% of FDA 2,000 kcal Daily Value

0%100%7of 2,000 kcal
145 kcal = 7% of FDA 2,000 kcal Daily Value
P: 6.0gF: 13.0gC: 45.0g
6.0g
Protein
12% DV
13.0g
Total Fat
17% DV
45.0g
Carbs
16% DV
2.0g
Fiber
7% DV
10mg
Sodium
0% DV

Values shown per 45g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Kasza Gryczana Palona, Roasted Buckwheat ranks on protein

Its 13.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Kasza Gryczana Palona, Roasted Buckwheat vs every USDA reference food

USDA reference (whole) foods with a protein value

13 Top 41% higher than 59% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 100.0 G
36%
Energy 322 KCAL
Fiber, total dietary 4.4 G
16%
Protein 13.3 G
27%
Total Sugars 0.00 G
Total lipid (fat) 28.9 G
37%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG
0%
Iron, Fe 4 MG
22%
Potassium, K 422 MG
9%
Sodium, Na 22 MG
1%
Phosphorus, P 311 MG
Vitamin A, IU 0 IU

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 13.3 G
67%

Key takeaways

  • Kasza Gryczana Palona, Roasted Buckwheat delivers 6.0g of protein per 100g, more than 59% of USDA whole foods. See the protein ranking
  • It carries 145 calories per 100g.
  • Its standout micronutrient is iron, fe, at 22% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Kasza Gryczana Palona, Roasted Buckwheat? ▼
Kasza Gryczana Palona, Roasted Buckwheat contains 145 calories per 45g serving (322 cal per 100g basis, USDA storage). It has 6.0g of protein, 13.0g of fat, and 45.0g of carbohydrates.
What are the macros in Kasza Gryczana Palona, Roasted Buckwheat? ▼
Per 45g serving, Kasza Gryczana Palona, Roasted Buckwheat has 6.0g protein (17% of calories), 13.0g fat, and 45.0g carbs. Fiber: 2.0g.
How much sodium is in Kasza Gryczana Palona, Roasted Buckwheat? ▼
Kasza Gryczana Palona, Roasted Buckwheat contains 10mg of sodium per 45g serving, which is 0% of the recommended daily limit (2,300mg).
Is Kasza Gryczana Palona, Roasted Buckwheat high in fiber? ▼
Kasza Gryczana Palona, Roasted Buckwheat contains 2.0g of dietary fiber per 45g serving, which is 7% of the daily recommended value (28g).
Is Kasza Gryczana Palona, Roasted Buckwheat keto-friendly? ▼
Kasza Gryczana Palona, Roasted Buckwheat has 45.0g of carbs per 45g serving (124% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Kasza Gryczana Palona, Roasted Buckwheat good for a diet? ▼
Kasza Gryczana Palona, Roasted Buckwheat has 145 calories per 45g serving. Fat content: 13.0g.
What vitamins and minerals are in Kasza Gryczana Palona, Roasted Buckwheat? ▼
Kasza Gryczana Palona, Roasted Buckwheat is notably rich in Iron, Fe (22% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Kasza Gryczana Palona, Roasted Buckwheat compare to other foods? ▼
Kasza Gryczana Palona, Roasted Buckwheat provides 145 calories and 6.0g protein per 45g serving. That is 24 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 494148) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 45g serving for this product, the headline values (calories, macros) are multiplied by 45/100 = 0.450 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.