Kellogg Company US · Cookies and Biscuits
Keebler Mixed Cookies Chocolate 3oz
A 14 cookies (29g) serving of Keebler Mixed Cookies Chocolate 3oz by Kellogg Company US has 140 calories, 11g of sugars and 100mg of sodium, as submitted by Kellogg Company US to USDA (FoodData Central 751318, record updated Feb 7, 2017).
Values for the declared serving and per 100 g. FoodData Central 751318, available Feb 27, 2020; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kellogg Company US submitted to USDA, for the declared 29g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030100585541
- Category
- Cookies and Biscuits
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 75% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 66% of them.
Where the calories come from: 61% carbohydrate, 36% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 39.3 g | 32.1 g | 75% |
| Sodium | 353 mg | 300 mg | 66% |
| Protein | 4.3 g | 5 g | 43% |
| Calories | 475 | 464 | 62% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other chocolate in this aisle
3,556 of the 13,787 cookies and biscuits products are named chocolate. Per 100 g their median is 472 calories, 295 mg of sodium and 4.8 g of protein; 2,465 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Almond Butter Banana Chocolate Mighty Bite BERG | 282 mg | 365 |
| Chocolate Fudge Sandwich Creme Cookies DARE | 282 mg | 462 |
| Carnival Colored Chocolate Candy Frozen Cookie Dough Made With Whole Grain Otis Spunkmeyer-Delicious Essentials | 282 mg | 388 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, VEGETABLE OIL (HYDROGENATED AND/OR PARTIALLY HYDROGENATED PALM KERNEL, PALM AND/OR COCONUT OIL, SOYBEAN, PALM, AND PALM KERNEL OIL), COCOA PROCESSED WITH ALKALI, HIGH FRUCTOSE CORN SYRUP, CONTAINS TWO PERCENT OR LESS OF WHEY, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, DEXTROSE), SALT, SOY LECITHIN, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE) , NATURAL AND ARTIFICIAL FLAVORS, POLYSORBATE 60, SORBITAN MONOSTEARATE, MOLASSES, DATEM.
The statement lists 15 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 7, 2017), not the label on the shelf today.
Source: the ingredient statement Kellogg Company US submitted to USDA (FoodData Central 751318).
Questions about this product
How many calories are in Kellogg Company US Keebler Mixed Cookies Chocolate 3oz?
140 per 14 cookies (29g) serving, and 475 per 100 g.
How much sodium is in Kellogg Company US Keebler Mixed Cookies Chocolate 3oz?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kellogg Company US submitted to USDA, last updated Feb 7, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov